Fitness

[ad_1] When it comes to Halle Berry’s workout routine, we cannot get enough. She’s shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we’ve been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he revealed, “She really likes to
0 Comments
[ad_1] I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained
0 Comments
[ad_1] So, you want to try intermittent fasting — but you probably didn’t know there were five popular ways of going about it. Figuring out which method best fits your needs can be overwhelming, which is why we’ve broken down each one below to make things simple. But before we dive in, let’s first understand
0 Comments
[ad_1] With popular fitness studios like Barry’s Bootcamp and Orangetheory Fitness putting HIIT workouts on the map, it’s worth seeing what high-intensity interval training is all about. People are loving HIIT for multiple reasons — with efficiency at the top of the list — but one of the most noteworthy benefits of this workout is
0 Comments
[ad_1] Amy Schumer is known for having a slightly different approach to body confidence than many Hollywood stars. The newlywed isn’t thisbig, nor does she want to be. Instead, the star of the new (and controversial) movie I Feel Pretty embraces her curves and an attitude of enjoying food and exercise, rather than dieting or
0 Comments
[ad_1] Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which
0 Comments
[ad_1] The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want to try it out,
0 Comments
[ad_1] Although yoga is primarily about connecting the mind with the body and establishing a sense of peace within, it’s also a hell of a workout. Don’t be fooled by how Zen everyone looks when they come out of Savasana, because chances are, they worked hard. We spoke to Rachel Brathen, renowned yoga teacher who
0 Comments
[ad_1] There are certain things in life that should never be rushed, including a good meal and good sex — but especially sex. Although the average duration of intercourse is actually much shorter than most of us think (15 to 17 minutes at best, according to data), the secret to intense orgasms is in foreplay.
0 Comments
[ad_1] As more and more people are embracing a plant-based diet, they’re cutting back on meat and even embracing a full-on vegan diet. Although it’s not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called themselves vegan, while just one percent identified as vegan in 2014. But if you
0 Comments
[ad_1] Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that only requires one
0 Comments
[ad_1] Take your butt to the next level — like J Lo’s and Beyoncé’s — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to booty gains because your muscles are working against a load, causing microtears in the muscle, which then repair and
0 Comments
[ad_1] Image Source: Unsplash / Alex Munsell Since moving to New York City, I have been indulging with a capital I. Blame it on the amazing restaurant scene, but I definitely noticed my jeans were getting a little tight recently. I had gone overboard with always ordering dessert, never saying no to an extra glass
0 Comments
[ad_1] A “Unicorn Parfait” that you’ll find in Friday’s food log Since becoming a fitness writer, I can’t tell you how many questions I get about my routine, my food, my favorite products . . . actually, I can tell you. I get one to four questions a day from anyone from family to complete
0 Comments
[ad_1] Weight-loss journeys are rarely linear — there are ups, downs, setbacks, and triumphs. And Ashley Fiumara knows this more than most people. Ashley: Early 20s Ashley’s health journey has focused less on weight-loss goals and more on lifestyle changes. With a goal of getting healthy before becoming pregnant for the first time, Ashley knew
0 Comments
[ad_1] When visiting your doctor for annual exams, they may ask about your period or do a pelvic exam, but this is also a time to discuss symptoms you are experiencing that could be a sign of ovarian cysts. “Most ovarian cysts are harmless, exhibit no symptoms, and go away on their own. However, some
0 Comments
[ad_1] Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and
0 Comments
[ad_1] No matter how hard I work out, it seems impossible for me to burn more than 400 calories — and if I do, I’m probably dead (like legit dead). I used to be really into tracking my heart rate, calories burned during workouts, and total steps per day, but after being disappointed by my
0 Comments
[ad_1] These Millionaire Bars are rich in sweetness and loaded with mood-boosting antioxidants to keep you feeling like a million bucks, via PaleoHacks. If you love Twix bars, you’re going to love these super-rich Millionaire Bars with a decadent chocolate layer, sweet caramel center, and irresistible shortbread crust! To keep things Paleo, we switched out
0 Comments
[ad_1] I have no shame in admitting this: I’ve struggled with overeating at night for a long, long time. And I’m sure I’m not the only one. It’s so easy to cozy up in a blanket on the couch, with a good book or a good TV show, and just plow into a bag of
0 Comments
[ad_1] Vegetables are obviously an important health staple and essential for long-term weight loss. But some of them — particularly cruciferous veggies — may be responsible for your bloating. These foods are low in calories and high in nutrients, so you don’t want to avoid them altogether. However, they’re also notorious for causing gas and
0 Comments