Month: May 2018

[ad_1] By now you may have heard about this newest fitness kid on the block. You may be thinking about adding barre to your workout routine, but you’re not exactly sure what to expect. Here’s everything you need to know to ace your first class like a seasoned barre expert. So let’s start with the
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[ad_1] Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and
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