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Intermittent fasting (IF) has become a wildly popular way to eat. Although people swear by IF to help them lose weight, it can also improve digestion, give you more energy, and curb sugar cravings. There are actually five different ways to do intermittent fasting, each of which promises similar results (weight loss, improved energy, etc.).
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Whether you’re following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for people who are diabetic, net carbs can actually be helpful if you want
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Lili Reinhart celebrated her 22nd birthday a couple days ago and subsequently sent the internet into a frenzy when her boyfriend and Riverdale co-star Cole Sprouse posted a birthday tribute on Instagram. The fuss wasn’t over Reinhart’s IG appearance—Lili and Cole made their couple debut on Sprouse’s Instagram a week before—but rather the artsy shot,
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This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, strong arms. The Workout Directions: Grab a
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Getty ImagesTristan Fewings/BFC Earlier this week, Selena Gomez stepped out in a bejeweled barrette. Encrusted with white rhinestones, it was glamorous, glittery, and the subject of much discussion. After all, it said UGLY in giant gleaming letters. Splash News Advertisement – Continue Reading Below The accessory was by the London designer Ashley Williams, and it
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In honor of their iconic square silk scarves, Hermès is launching a pop-up showcase, Hermès Carré Club, in New York. “Discover silk as you’ve never seen it before. You’re invited to an unforgettable, immersive experience that will exhilarate your senses!” says the brand. The exhibit launches in New York before traveling to Toronto, Singapore, Los
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In or near Nashville? We’ve got weekend plans for you. Cartier has opened the doors to the first stop on its traveling pop-up experience, Precious Garage, at Track One. The entire, gloriously gold-coated event was launched at the Cartier Fifth Avenue Mansion during New York Fashion Week before hitting the road. Advertisement – Continue Reading
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Wake up to gooey sweet potato cinnamon rolls made with dark chocolate chips and coconut-maple frosting, via PaleoHacks! There’s nothing better than the smell of sweet cinnamon rolls baking in the morning. Unlike traditional cinnamon rolls, this version replaces refined sugars and processed carbohydrates with all-natural wholesome ingredients you can feel good about. Gluten-free flours,
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Every fashion-forward girl owned a Henri Bendel bag. Every Gossip Girl junkie (me!) wanted one— after all Serena and Blair loved shopping at this store throughout the series, even popping up in Blair’s Audrey Hepburn dreams. But after 123 years in business, the iconic luxury boutique is officially closing up shop, all 23 of its
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If you thought celebrity couples getting quickly engaged was only a summer thing, turn your attention to Chris Pratt and Katherine Schwarzenegger. Pratt, who announced his separation from ex-wife Anna Faris just last August, went public with Arnold Schwarzenegger and Maria Shriver’s 28-year-old daughter in mid-June. It was a new relationship of about two months
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With weeks of “fashion week” and miles of runway, each season ends with a lot of trends to wade through. Happily, there are pros to help do some of the distilling and collecting work for you (so all you have to do is shop—yay!). The ace team behind Macy’s The Edit creates its It-List to
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For your caffeine needs, Starbucks always has your back, but grabbing a Starbucks or two doesn’t always mean the same thing. This infographic posted by Graeme Tomlinson, known on Instagram by his 109K followers as thefitnesschef_, is an eye-opening visual to bring awareness to the calorie counts of your coffee order. You could blissfully be
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I’ve always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the only way I can stomach beets in my juices). And while I’ve always known it’s frequently used to aid digestion, I
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The wellness world can sometimes feel like an intimidating place, especially if you don’t know your kale from your Kundalini, so we’ve compiled a list of eight great podcasts that will take your hand and help guide you on your wellness journey. It doesn’t matter if you’re a beginner or a full-blown yogi; there is