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If you regularly suffer from headaches, you’re likely constantly searching for a cure to bring you relief. If you haven’t had any luck, it may help to get to root of the cause and determine if hormones are to blame. According to Healthline, headaches can be caused by various factors, such as your genetics or
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If you’re looking for a good deal on makeup, do yourself a favor and stay far, far away from the makeup sellers at the Los Angeles Fashion District. Buy a knockoff of Urban Decay’s Naked palette, and you might just be applying shadows laced with human feces. Yup, FECES. The LAPD just busted multiple vendors
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Beyonce celebrated historically black colleges during her groundbreaking Coachella Beychella set this past weekend, enlisting a phalanx of alumni from HBCUs from across the nation to perform alongside her. Now, Beyonce is taking her tribute a step further: her BeyGOOD foundation will be donating a $25,000 award to four different historically black universities as part
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You’ve picked your destination, booked your ticket and the vacation vibes await. But the art of packing? That’s one hurdle we’re still struggling to master. It’s a familiar scene: chaotically cramming every dress, top and hat you own into one suitcase only to arrive with an array of mismatched pieces. And yep, your expensive bottle
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Have you recovered from Beyoncé’s Coachella performance yet? It’s okay if you haven’t and spent the last 24 hours watching her set over and over (same). Between the marching band, army of dancers, custom Balmain outfits, and whopping 26 songs, every time you hit “replay” there’s something new to obsess over. One thing that definitely
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1 of 7 Courtesy ALLEVEN London Color Shield , $80; skinstore.com SHOP Advertisement – Continue Reading Below 2 of 7 Courtesy Tom Ford Bronzing Powder, $68; sephora.com SHOP Advertisement – Continue Reading Below 3 of 7 Courtesy L’Oréal Infallible Pro-Last Lip Color, $13; lorealparisusa.com SHOP Advertisement – Continue Reading Below 4 of 7 Courtesy Lemonhead
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Sleep is vital to our existence. It allows the body to rebalance our hormones and recharge mentally as well as physically. When you don’t get an adequate amount of sleep, scary things can happen, like a lack of focus, a weakened immune system, and susceptibility to stress. When you suffer from insomnia, not only do
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We’ve been conditioned to think if we can’t get a solid 30-minute workout in a day, it’s a waste of our time, and this is especially true from former athletes who spent hours exercising per day in their youth. What can 15 minutes a day really do? The answer is a lot. A small study
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H&M’s next designer collaboration is set. Jeremy Scott announced that he’d be working with the brand during an appearance at the Moschino party at Coachella. H&M was quick to confirm the news in an Instagram post. The clothing brand revealed that the collection will launch on November 8, 2018. Advertisement – Continue Reading Below “We
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Working out, eating right, and still not seeing the results you’re after? Nothing can be more frustrating. But CrossFit competitor Christmas Abbott, author of The Badass Body Diet ($28), knows what could be the issue. “The biggest mistake people make when trying to lose weight is they restrict themselves too much,” says Christmas. And this
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If you don’t have much experience with kettlebells, you’re in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior kettlebell specialist who created an exclusive workout for POPSUGAR — with all you beginners in mind. “In this beginner kettlebell workout, all you need is one kettlebell to get a full-body
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While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have
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Kylie Jenner is finally collaborating with Kourtney Kardashian on a collection for Kylie Cosmetics and PRAISE BE. Kylie has previously partnered with her other Kardashian sisters, Kim and Khloé, on collections for her beauty brand. The youngest KarJenner sister took to Snapchat to announce Kylie Cosmetics‘ Kourt Collectionm, which will apparently be dropping soon. Advertisement
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This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It’s