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[ad_1] Dear E. Jean: My boyfriend and I are in our late twenties, live together in New York, and enjoy flourishing careers; things are pretty solid. However, when we drink, he gets physical. He’s broken my cell phone, my digital camera, and other personal items. He’s never gotten aggressively violent with me, though he’s pushed
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[ad_1] Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which
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[ad_1] The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want to try it out,
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[ad_1] Instagram It’s Memorial Day and even celebrities are taking advantage of the long weekend. Some are traveling, some are just reflecting on the meaning of the day. Here’s how some of your favorite celebrities are celebrating the holiday. Advertisement – Continue Reading Below Advertisement – Continue Reading Below Advertisement – Continue Reading Below Advertisement
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[ad_1] Although yoga is primarily about connecting the mind with the body and establishing a sense of peace within, it’s also a hell of a workout. Don’t be fooled by how Zen everyone looks when they come out of Savasana, because chances are, they worked hard. We spoke to Rachel Brathen, renowned yoga teacher who
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[ad_1] Yoga for Every Level: Oneoeight The Vibe: Insta-famous Swedish native–turned–Aruban yogi Rachel Brathen (aka @yoga_girl, with 2 million–plus followers) brings her feed’s sunny outlook to on- demand flows. Choose from a range of instructors at group classes filmed at her Island Yoga studio, or press Play on solo salutations with just an instructor, a
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[ad_1] Antoni Bernard/Blaublut Edition/August I’m sitting in the office of New York dermatologist Dendy Engelman, MD, letting her repeatedly and systematically stick a needle into my face. Her panoply of pricks—I’ve counted at least 60—is quick, but I made the mistake of declining preprocedure numbing cream, and it hurts. This isn’t Botox, nor is it
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[ad_1] There are certain things in life that should never be rushed, including a good meal and good sex — but especially sex. Although the average duration of intercourse is actually much shorter than most of us think (15 to 17 minutes at best, according to data), the secret to intense orgasms is in foreplay.
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[ad_1] In “Phase Space,” Delos’ retrieval detail finally arrived in Westworld, Abernathy made it to the Mesa, and Elsie and Bernard tried to get to the bottom of what’s happening in the bowels of the park. Meanwhile, Dolores’ and Maeve’s respective missions are advancing, and the Man in Black’s family reunion goes very strangely indeed.
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[ad_1] As more and more people are embracing a plant-based diet, they’re cutting back on meat and even embracing a full-on vegan diet. Although it’s not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called themselves vegan, while just one percent identified as vegan in 2014. But if you
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[ad_1] Kim Kardashian is fiercely protective of her family and that includes her husband, Kanye West. Kim took to Twitter to rail against Rhymefest, the co-founder of the charity Donda’s House, named after West’s mom, who passed away in 2007. A tweet from Rhymefest, accusing West of abandoning the charity, inspired Kim’s long, passionate rant.
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[ad_1] Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that only requires one
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[ad_1] Take your butt to the next level — like J Lo’s and Beyoncé’s — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to booty gains because your muscles are working against a load, causing microtears in the muscle, which then repair and
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[ad_1] Mindy Kaling is currently doing the rounds promoting her new movie, Ocean’s 8. For actors, promoting a movie means doing interview after interview after interview and, with an ensemble like Ocean’s 8, it’s not uncommon for at least some of those interviews to be done in groups. Kaling was in a joint interview with
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[ad_1] Lady Gaga stepped out in three separate retro-inspired looks during a day in New York City this week. On Thursday, the singer started her day in a white, vintage dress that she accessorized with a black clutch, high heels, and retro sunglasses. She topped the look off with a beehive, because Gaga doesn’t do
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[ad_1] Image Source: Unsplash / Alex Munsell Since moving to New York City, I have been indulging with a capital I. Blame it on the amazing restaurant scene, but I definitely noticed my jeans were getting a little tight recently. I had gone overboard with always ordering dessert, never saying no to an extra glass