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The treadmill is great and all, but if you really want to work that booty, the incline isn’t gonna cut it. Let’s maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the “StairMaster Fat-Burning and Booty-Building Workout” just
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Talk about a throwback Thursday — remember the StairMaster? Arguably an icon of the ’90s wellness scene alongside eight-minute abs, sugar-free everything, neon spandex, and cottage cheese out of a cantaloupe, we had almost forgotten about this cardio machine — until now. Lately, tons of women have been heading back to the StairMaster. Just take
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We’re totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let’s take a step back and look at the program that made Kayla such a star and her clients so obsessed. What Is It? BBG stands for “Bikini Body Guide,” and it’s been transforming women’s
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Welcome to “The Perfect,” ELLE.com‘s weekly roundup, where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. In a shopping landscape where the options are endless, consider it a complete snapshot of must-haves. The perfect beach-to-bar look is one made up entirely of easy-to-pack
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Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health
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The ESPN The Magazine Body Issue defiantly shows that even in the world of sports, there’s no such thing as an ideal body; strength comes in many forms. And while we do enjoy looking at each glorious photo, it’s the vulnerability each athlete shows in their interview that has us anticipating the annual issue. The
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Our favorite trend on Instagram in the fitness world is women sharing their healthy progress in a way we never used to see — they’re flaunting their weight gain. While #gainz used to be said somewhat in jest, you can now see women sharing their progress on tags like #girlgains and our favorite, #screwthescale. It’s
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With the end of Fourth of July weekend comes another summer breakup: Billie Lourd and Taylor Lautner, Scream Queen costars, have split, People is reporting. “They aren’t together anymore but they are still friendly,” a source told the outlet. “She’s really focused on her work right now.” The two’s romantic relationship began shortly before Lourd’s
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Actresses face plenty of obstacles. There’s the Hollywood gender pay gap to grapple with, plus the possibility that people will think you’re “a bitch” if you speak up for yourself. Then, there are the endless casting calls that reveal just how limited the range of parts for women is. Don’t forget the ubiquitous bodyshaming and
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Of course, this is not news to me! I’m in week four of trying to grow them out fully and it is painful to stay in this in-between state. The tips I got–to use a cream over a powder, try a lighter hand at brow strokes–were admittedly useful, though. As you can see, even criticism
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She may be playing an intergalactic special operative in her upcoming film Valerian and the City of a Thousand Planets, but even off-screen, Delevingne is checking the “otherworldly stunner” box. Her buzz cut has grown out a little, and is now almost the same silvery shade as her Mugler minidress; thigh-high suede boots and clusters
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Modern science tells us the vagina is a self-cleaning machine, a delicate wonderland of flora and bacteria that generally does fine if left alone. And yet, people keep insisting on putting things up there. Sure, unscented tampons are fine, as are hygienic sex toys and anything prescribed to you by a doctor, but here’s a
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Relationships are weird, don’t you agree? Other people are unpredictable, and the endless combination of human interactions leads to some pretty frustrating encounters. In Nicole Knows, Nicole Cliffe helps us navigate all the ridiculousness relationships come with. If you have a question for Nicole, email ncadvice@hearst.com Dear Nicole, I have adjusted to a point in
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Getty Bertrand Rindoff Petroff Bouchra Jarrar, who was just named as Alber Elbaz’s successor as the artistic director of Lanvin in March 2016, is leaving the French fashion house, WWD reports. Jarrar completed only two collections—Spring 2017 and Fall 2017— at Lanvin, and will depart before showing Spring 2018. As WWD reports, rumors have circulated
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Do you ever struggle with what to say to someone with bad anxiety? Our friends at YourTango have gathered tips on how to support our loved ones with bad anxiety. What they might not be able to ask for, but wish you knew. Most of us who know or love someone who is anxious intend