Fitness

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Image Source: Andy Jenkins Nestled away in a 10,000-year-old crater, a one-of-a-kind workout experience awaits — but it’s for adventurous yogis only. The historic Homestead Crater is debatably one of Utah’s best kept secrets, offering visitors a picturesque haven for swimming, scuba diving, snorkeling, and, best of all, paddleboard yoga. That’s right; you can do
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Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session
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You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not
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Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often
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We love pizza. You love pizza. Don’t skip it! But definitely be mindful of what’s going into your body — that’s true for all foods, pizza or otherwise! Here’s what goes into some of your favorite slices: a small cheese pie varies from restaurant to restaurant, so we’re giving you a good handful of options
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If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always
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Anna María Quintero Palacios, Temazcal healer at Playa Grande Resort & Grand Spa in Cabo If you know me, you know I read online reviews of just about everything. Want me to try your favorite new restaurant? I quickly consult with Yelp and then debate whether the reviews warrant a reservation. Discovered a new face
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It’s no surprise that the majority of dieters blame a lack of self-control on their failure to reach their feel-great weight. However, if you believe that you’ve inherited the low willpower gene, think again. In fact, willpower can actually be strengthened with proper training — just like lifting weights can pump up your muscles. And
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Quick fixes usually don’t cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that’s about five to seven times while you’re awake. And if you have issues with
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Have you been thinking about trying the collagen supplement trend, but you’re on the fence? Jamba Juice is taking the guesswork out of it for you with their latest summertime smoothie, “Poolside Fit with Collagen Boost.” It’s a blend of watermelon juice, cucumber, lemon, strawberry, peach, and collagen, which sounds crazy refreshing and superdelicious. A
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For me, Summer is a really hard time to fit in workouts consistently. I’m traveling what seems like every other weekend and can’t always make it to the gym or to a class. So in preparation for this annual pattern of mine, I set out to adopt a new regimen that I could take anywhere.
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After hearing the terrible news that one person has died and nine have been hospitalized with botulism after eating contaminated gas station nacho cheese sauce, we don’t blame you for feeling worried for your own health. According to the Centers for Disease Control and Prevention (CDC), “botulism is a rare but serious paralytic illness caused
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The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight loss tip you’ve ever heard or read about —
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If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they
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Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the gym or just need to maximize our time, the common question seems to be: Which do I
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My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year’s resolution. I know I have a pretty intense sugar addiction, so I’ve had spells where I’ve cut down on sugar. But this time was
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Nike’s best — and latest — styles have been made over in magical rainbow colorways for Pride Month. The brand is making a bold statement with BETRUE, a campaign that shows the Nike team is “standing together against bigotry and any form of discrimination.” Not only is the message powerful, but the shoes are ridiculously
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Stephen Amell is constantly wowing us as Green Arrow on the hit show Arrow, but the sexy actor just proved he’s also got some superhero capabilities in real life. In a sneak peek of American Ninja Warrior‘s Red Nose Day episode, Amell tackles the course with crazy athleticism, jumping and climbing and swinging in full
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This Before-and-After Proves Weight Isn’t What You Need to Lose This Summer May 26, 2017 by Jenny Sugar First Published: May 22, 2017 Megan Jayne Crabbe, author of Body Positive Power is pretty well known in the Instagram world for encouraging women to love their bodies, and as a woman who’s conquered anorexia, she has
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There are some healthy staples you always want to have on hand for meal prep, your favorite recipes, and any other kitchen experiments. But these things can be crazy expensive — I was reminded of this on my last Sunday venture to Whole Foods when I picked up some organic maple syrup (you know, because