Fitness

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What to know the one secret to losing weight? The secret is — get ready for it — there is no one thing that does it. It’s a lot of little things that add up to big results. And here are some ideas. Image Source: POPSUGAR Photography / Benjamin Stone Follow the 80/20 rule, which
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If you follow anyone remotely trendy (in terms of wellness, health, fitness, etc.) on Instagram, you’ve seen collagen powder, a Vital Proteins canister, Bulletproof collagen coffee, or a collagen smoothie recipe of some sort. And if every time one of those images or stories has popped up on your phone screen you’ve said, “WTF,” then
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For as long as I can remember, I’ve struggled with emotional eating. It started when I was an angsty teenager who was bullied incessantly at school, but it continued well into my adult years. I’ve experienced many mornings when I wake up feeling immensely guilty for all the binge-eating I did the night before. This
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If you’re in the midst of embracing the Whole30 diet, you’re probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blender and whip up this Whole30-approved smoothie. The protein
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There’s never a day where I regret adopting a vegan diet. I no longer have digestive issues, my skin cleared up, and I feel physically and mentally healthier than ever before. It’s a lifestyle choice I recommend to everyone who wants to feel and look their best. However, making the transition to veganism was far
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Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of what it means to detox. In fact, she believes in how
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Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you’ll love this low-sugar, high-protein overnight oatmeal recipe that’s oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth
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You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the
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That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how. Cookies: Anyone who’s ever baked a homemade batch of cookies knows it’s impossible to eat just one. So the next time you craft a batch, bake
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In order to lose weight, you need to eat less. It sounds so simple, yet the reason our bellies are overflowing out of our jeans is because we overeat at every meal. Here’s a simple trick to help you eat less without missing out on your favorite foods so you still feel satisfied. Sit down
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You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie — pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and
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So you’re researching diets, looking for weight-loss solutions, and evaluating your options. A program you’ve definitely heard of, but may not know the logistics of: Jenny Craig. We’ve all seen the commercials, heard the jingles, and maybe have even had a relative who’s done this diet — but how does it work? We chatted with
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Yes, we know — everyone is talking about cauliflower crust pizza because it’s lower in carbs than traditional pizza dough made with flour. But if you’re avoiding dairy or eggs, the basic cheesy crust is off limits. Now you can have cauliflower crust made without mozzarella or eggs, and this one is just as easy
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Zumba is one of those workouts where you’re having so much fun that it doesn’t feel like exercise at all. And you’re not even thinking about the fact that it’s an amazing cardio workout for your heart, it’s scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns a
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Way back in 2013, my online friends and I started a movement. We decided one day amongst ourselves on Twitter that we were going to start living a healthier life. Our motivation? The upcoming One Direction tour that we were all planning on attending. We started using the hashtags #FitForHarry2014 and #HotForHarry2014 (as in Harry
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It’s the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You’ve definitely heard of Weight Watchers, but do you know how it works? It’s actually one of the most effective diets out there. In the world of weight loss, Weight Watchers has been ranked
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See that creamy, decadent bowl of mac and cheese? We’ve got a secret for ya: the noodles are made from chickpeas! That’s right, they’re totally gluten-free. Celiacs and gluten-intolerant friends rejoice, this kind-to-your-tummy macaroni is about to be seriously life-changing. “If you hadn’t told me it was chickpea, I wouldn’t have known it wasn’t a