Fitness

[ad_1] Your midday reminder that YOU – just as you are – are FABULOUS! • I’ve been struggling with my beautiful bod this week (and note, I know I have a thin-privileged, able-privileged, beautiful bod even if I can’t always feel it to be so) and beating it up in my mind and trying to
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[ad_1] There are a lot of excuses people use to skip workouts — let’s review: “I can’t make it to the gym.”“I’m really busy this week.”“I don’t have a treadmill/dumbbells/insert any and all fancy gym equipment here.”“I’m always traveling.” If you’ve ever used one of the above reasons to talk yourself out of exercising, this
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[ad_1] Tracee Ellis Ross is as real as they come. Whether she’s leveling with us about Snapchat filters or confessing how much she loooves potato chips, she’s authentic and firmly rooted in her sense of self. We got the chance to chat with Tracee about her new role as spokeswoman for Motrin’s #WomanInProgress campaign, which
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[ad_1] Understanding and managing an anxiety attack can be confusing, frustrating, and cause some, well, anxiety. Our friends at YourTango break down what happens and offer some helpful tips to get you through. The most effective tool is the LAST thing you’d expect. Most of us probably know the experience of escalating anxiety. You feel
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[ad_1] I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear “jumping lunges” in a workout class, I almost always turn to split squats. And for days
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[ad_1] While I was in college, I was convinced that I was living the best years of my life. And I was . . . at that point in time! Studies, parties, exploring a new city, “finding myself,” making friends, and living in a house of 64 of my best girlfriends really was — at
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