Fitness

0 Comments
[ad_1] We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach or
0 Comments
[ad_1] Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning — we promise! The Workout:
0 Comments
[ad_1] Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the
0 Comments
[ad_1] Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you’re maximizing your class experience. Working smarter (not harder) in one of these ways could effectively improve your relevés — and revelations. 1. Your barre class and fitness goal
0 Comments
[ad_1] Like many women, Louise Aubrey, a fitness personality with over 52,000 followers, knows the importance of body positivity and loving yourself no matter what. She also knows how difficult it is to put this into practice when you’re looking at pictures of yourself. Even the most confident women fall victim to self-scrutiny while checking
0 Comments
[ad_1] We love us some protein powder — of all kinds! We use it for baking, making pancakes, and whipping up classic shakes and smoothies to give our bodies that extra boost of satiating and muscle-building power. But are some protein powders better than others? While Clif Bar hosted us in Kona, HI, last week
0 Comments
[ad_1] Today, friends, we have a holiday miracle to bestow upon you, a cornucopia of blessings. We barely had a hot minute to recover from the emotional meltdown that ensued after seeing all seven of the new Halo Top flavors before freaking the f*ck out again when we realized that a pint of pumpkin freakin’
0 Comments
[ad_1] Many experts say it takes about 21 days to lock in a new habit — just think of what happens if you give it a full 30 days! This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you’ll be holding the move
0 Comments
[ad_1] Image Source: POPSUGAR Photography / Zack Peter Every once in a while (especially after a holiday weekend), my body needs a reset. It needs a simplified break from added junk and processed food, which brings us to the Whole30 Program. At first Whole30 may feel a little overwhelming. No sugar, no additives, no grains,
0 Comments
[ad_1] Like a lot of people, I started running to lose weight. That was in 1998, when I was a junior in college, battling the 40-plus pounds I’d gained from my diet of pasta, french fries, and Sour Patch Kids. It took me over five years to lose the weight, but I never was able
0 Comments
[ad_1] If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body. Begin in plank position with the arms and
0 Comments
[ad_1] If you’re like Jessica, you’ve heard a ton about Kayla Itsines and her BBG program, and you’re curious to know if it’s worth the money, time, and effort. Well as you can see from these transformation photos, BBG = amazing results! Before finding BBG, Jessica ran and did yoga and never saw much change
0 Comments
[ad_1] We caught up with Alexis Eggleton and her mom, “Momma Shelley,” while they were on the Weight Watchers Cruise in the Caribbean over Mother’s Day weekend. The two have been on the Weight Watchers plan together to lose weight and get healthy — and the results have been amazing in a number of ways.
0 Comments
[ad_1] Does this sound familiar? It’s 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you’ve heard over and over that eating after dinner is a no-no. Contrary to this outdated advice, certain foods can actually help you
0 Comments
[ad_1] Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget — especially if you don’t know what you’re doing. Don’t worry, we called on an expert to help you navigate. Australian trainer Emily Skye has been eating
0 Comments
[ad_1] Until only recently, I kept a big aspect of my anxiety hidden from the world because I was deathly afraid of the consequences I would suffer if I talked about it. I was already fearful of the judgment I may experience from opening up about my anxiety, but this was huge. What if people
0 Comments
[ad_1] When it comes to working out, it doesn’t help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really like. As my recent foray into Paleo eating suggests, I’ve tried (and triumphantly failed) to be healthier. A big component of that
0 Comments
[ad_1] If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my body in the right
0 Comments
[ad_1] You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you’re honest with yourself, you know you could find the time to squeeze in a couple workouts a week. You’ve even
0 Comments
[ad_1] Craving a little comfort food that won’t break the calorie bank? This dinner involves no cheese and no pizza dough, and I promise it’s not deep-fried — but it is just as warm, savory, and satisfying! After one bite of this chickpea and sweet potato curry with coconut rice, you will be sold. Each
0 Comments
[ad_1] If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you’re not mistaken. The bright colors, enthusiastic community, and unique logo are probably enough to make you want to drop in, and you’ve likely already read a good review that has convinced you to give it