Fitness

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We’re not sure if you’ve realized, but the ’90s are back, baby. More specifically, Sailor Moon is back, and we think the anime character may have come to life in the form of this Russian figure skater. Evgenia Medvedeva, who has already been super buzzy at this year’s Olympics, performed in Tokyo in 2017 for
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It has been a drama-filled Olympic season for women figure skaters. Fifteen-year-old Alina Zagitova came into this competition with barely any experience under her belt. In fact, this season is her first year on the senior team. But she proved to the whole world that she deserved to be there — and to win. On
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When the IOC, the governing body of the Olympic games, banned Russia from participating the 2018 Winter Olympics in Pyeongchang, South Korea, due to their systemic doping scandal, many wondered what would happen to the country’s clean athletes. Enter OAR, or Olympic Athletes From Russia, which is made up of “clean” Russian athletes who were
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Image Source: Getty / Tibrina Hobson It’s shocking when you really think about it: Mary J. Blige is a 47-year-old legendary singer who could still pass for a woman in her 30s. She’s right up there with Jennifer Lopez and Halle Berry, two women who defy age and just look fresher and healthier as the
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The 2018 Winter Olympics are in full swing, and televisions everywhere seem to be tuned to the Games and people are glued to the events, whether they know about them or not. One of these events is snowboarding, and American Jamie Anderson came back, looking to take home the gold for the second time and
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Washing your hands a million times a day seems like one of the only things we can do to prevent ourselves from getting sick. You use mountains of soap, sing the ABCs, wash every millimeter of your hands including your wrists, finish up with the hand dryer, and walk away, feeling like you smacked germs
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Image Source: Getty / Frazer Harrison Let’s not beat around the bush here: Halle Berry has a downright bangin’ bod. She may be 51 years old, but the award-winning actress doesn’t look a day over 30, and there’s a lot that goes into maintaining her toned physique while the cameras aren’t rolling. Halle recently started
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The first thoughts many people have when it comes to a pro-fitness diet consist of lots of animal proteins like eggs, beef, and chicken. But there are more athletes than ever who are adopting a vegan diet, whether it’s for ethical, environmental, or health reasons. For example, tennis champion and all-around legend Venus Williams says
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Ice Dancing is one of our favorite Winter Olympics events to watch, and in 2018, there’s one team we’ll be following closely. Brother and sister Alex and Maia Shibutani are probably the cutest Team USA duo. They’ll be competing for a gold medal in ice dancing in Pyeongchang, South Korea, but before you see their
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If your throat is red and scratchy during the wintertime, you’re likely not alone. During the chillier months, it’s easy to get a case of the common cold, and unfortunately side effects can linger . . . unless you’re able to treat the sickness quickly. As the weather is cold and damp, it can irritate
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Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A game and earn the number one spot for the night, but France’s Gabriella Papadakis and Guillaume Cizeron reminded the whole world that they’re serious contenders for the
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Figure skating is bringing us many delights in 2018, including Starr Andrews performing to the sound of her own voice and graceful Adam Rippon skating his heart out as the first openly gay athlete to qualify for the US Winter Olympics team. One thing it hasn’t necessarily brought is understanding about judging and scoring of
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With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can’t not listen to. She’s done it all, from training celebrities to helping everyday people turn their lives around on The Biggest Loser. Although it’s not likely we’ll all be able to train individually with Jillian anytime
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When we’re looking to change up our own diet to be cleaner and healthier, it always helps to get tips from the pros out there. That’s where Leah Itsines comes in. She’s the author of the brand new e-book called Bare, which includes over 50 recipes, meal plans, and shopping lists, all of which are
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Winning a gold medal is one of the most exciting things that can happen to a person. So much so that when it comes time to celebrate, you almost can’t judge an Olympian if they go a little bit wild with their dance moves, their fist pumps, and their screams of joy. But one Olympic
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The Instragram fitness community is currently going crazy over the Fit Girls Guide. This program, which started as ebooks before evolving into an Instagram revolution, is aiming to flood the world with positivity while ditching fad diets and shutting down the idea that carbs are evil. The community has since grown to more than five
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You would think being overweight wouldn’t be so hard with this obesity epidemic raging on. The Center For Disease Control estimates that 36.5 percent of adults in the US have obesity and that 70.7 percent of adults are either obese or overweight. But the truth of the matter is that being overweight is an entirely
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Olympic figure skater Yuzuru Hanyu is so talented that he flawlessly earned first place on Thursday night, but his skill level isn’t the only thing that sets him apart. The 23-year-old Team Japan Olympian has a serious affinity for Winnie the Pooh, and we mean serious — it’s kind of his thing, and it’s amazing.
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Eric Leija is known as primal.swoledier on Instagram, but around here he’s known as the Kettlebell King. He’s known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn’t even know existed. And his emphasis on functional movement and mobility only make his routines all the more