Fitness

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If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always
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Anna María Quintero Palacios, Temazcal healer at Playa Grande Resort & Grand Spa in Cabo If you know me, you know I read online reviews of just about everything. Want me to try your favorite new restaurant? I quickly consult with Yelp and then debate whether the reviews warrant a reservation. Discovered a new face
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It’s no surprise that the majority of dieters blame a lack of self-control on their failure to reach their feel-great weight. However, if you believe that you’ve inherited the low willpower gene, think again. In fact, willpower can actually be strengthened with proper training — just like lifting weights can pump up your muscles. And
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Quick fixes usually don’t cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that’s about five to seven times while you’re awake. And if you have issues with
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Have you been thinking about trying the collagen supplement trend, but you’re on the fence? Jamba Juice is taking the guesswork out of it for you with their latest summertime smoothie, “Poolside Fit with Collagen Boost.” It’s a blend of watermelon juice, cucumber, lemon, strawberry, peach, and collagen, which sounds crazy refreshing and superdelicious. A
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For me, Summer is a really hard time to fit in workouts consistently. I’m traveling what seems like every other weekend and can’t always make it to the gym or to a class. So in preparation for this annual pattern of mine, I set out to adopt a new regimen that I could take anywhere.
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After hearing the terrible news that one person has died and nine have been hospitalized with botulism after eating contaminated gas station nacho cheese sauce, we don’t blame you for feeling worried for your own health. According to the Centers for Disease Control and Prevention (CDC), “botulism is a rare but serious paralytic illness caused
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The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight loss tip you’ve ever heard or read about —
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If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they
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Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the gym or just need to maximize our time, the common question seems to be: Which do I
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My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year’s resolution. I know I have a pretty intense sugar addiction, so I’ve had spells where I’ve cut down on sugar. But this time was
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Nike’s best — and latest — styles have been made over in magical rainbow colorways for Pride Month. The brand is making a bold statement with BETRUE, a campaign that shows the Nike team is “standing together against bigotry and any form of discrimination.” Not only is the message powerful, but the shoes are ridiculously
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Stephen Amell is constantly wowing us as Green Arrow on the hit show Arrow, but the sexy actor just proved he’s also got some superhero capabilities in real life. In a sneak peek of American Ninja Warrior‘s Red Nose Day episode, Amell tackles the course with crazy athleticism, jumping and climbing and swinging in full
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This Before-and-After Proves Weight Isn’t What You Need to Lose This Summer May 26, 2017 by Jenny Sugar First Published: May 22, 2017 Megan Jayne Crabbe, author of Body Positive Power is pretty well known in the Instagram world for encouraging women to love their bodies, and as a woman who’s conquered anorexia, she has
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There are some healthy staples you always want to have on hand for meal prep, your favorite recipes, and any other kitchen experiments. But these things can be crazy expensive — I was reminded of this on my last Sunday venture to Whole Foods when I picked up some organic maple syrup (you know, because
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Doing a little grilling? With tons of burgers, hot dogs, potato salad, and beer around, you don’t want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue. Bring a healthy dish: If you’re invited to a barbecue, bring
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Your midday reminder that YOU – just as you are – are FABULOUS! • I’ve been struggling with my beautiful bod this week (and note, I know I have a thin-privileged, able-privileged, beautiful bod even if I can’t always feel it to be so) and beating it up in my mind and trying to suffocate
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There are a lot of excuses people use to skip workouts — let’s review: “I can’t make it to the gym.”“I’m really busy this week.”“I don’t have a treadmill/dumbbells/insert any and all fancy gym equipment here.”“I’m always traveling.” If you’ve ever used one of the above reasons to talk yourself out of exercising, this no-excuses
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Tracee Ellis Ross is as real as they come. Whether she’s leveling with us about Snapchat filters or confessing how much she loooves potato chips, she’s authentic and firmly rooted in her sense of self. We got the chance to chat with Tracee about her new role as spokeswoman for Motrin’s #WomanInProgress campaign, which aims
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Understanding and managing an anxiety attack can be confusing, frustrating, and cause some, well, anxiety. Our friends at YourTango break down what happens and offer some helpful tips to get you through. The most effective tool is the LAST thing you’d expect. Most of us probably know the experience of escalating anxiety. You feel a