Fitness

0 Comments
If pumpkin space is the flavor of Fall, then peppermint definitely embodies the taste of the holiday season. Is there anything more quintessentially Winter than candy canes or peppermint mochas? Luckily, Trader Joe’s knows this and unveils its best seasonal peppermint foods just in time for the holidays. And if you’re vegan, you don’t need
0 Comments
One of the most common reasons people put off getting their flu shot — or worse, skip it altogether — is also a misconception: that the flu shot will make you sick or even cause you to become infected with the flu virus itself. Doctors universally agree that neither is true and that getting the
0 Comments
How do you usually finish a sweat sesh: chug some more water? Fist-bump your fellow class-goer with a look that says, “Thank god we survived?” Head to the showers? Grab a eucalyptus towel if you’re at a bougie high-end gym? No matter what your post-workout ritual is, you’ve been doing it all wrong. Turns out,
0 Comments
For many women, periods mean miserable cramps, stubborn breakouts, and lots of bloating, but is it possible to actually put on a few pounds during your cycle? Turns out, yes — and for that, you can thank those fluctuating hormones. (Naturally.) “It’s common for women to retain water during their periods, which can result in
0 Comments
What’s that golden, frothy latte you’ve been seeing around vegan eateries? It’s a traditional Indian drink known as haldi, but it’s commonly referred to as a turmeric latte, made by blending milk (usually nondairy), turmeric, spices, and a sweetener (honey or dates). Health-conscious folks have flooded to drink this elixir over the last few years,
0 Comments
Ever wonder what it’s like to work out with Dwayne Johnson? Well, according to John Krasinski, it’s comparable to being in an “alien spaceship” filled with foreign equipment, he admitted during a recent appearance on The Ellen DeGeneres Show. Ha, why are we not surprised? Earlier this year, John became close workout pals with The
0 Comments
It’s time to put those beloved sandals away and break out the wool sweaters; Winter is on the way. It’s hard not to get into a funk when you wake up to complete darkness and trudge through blustering temps just to get to your car. Although you probably just want to bury yourself under a
0 Comments
Throw on your sweater, slip into your fuzziest pair of socks, and put a pot on the stove because it’s officially soup season. There might be nothing cozier or more satisfying than a hearty bowl of soup, but if you’re trying to cut back on carbs, you’ll need to take some precautions. Even the smallest
0 Comments
Update, Nov. 27, 2018: US health officials say it’s safe to eat romaine lettuce again as long as it’s not from the Central Coast region of California. Other romaine recently harvested in Arizona, Florida, Mexico, and California’s Imperial Valley is OK to eat, according to the FDA. Original post: The Centers For Disease Control and
0 Comments
You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories. No candy thermometer needed! These babies couldn’t be easier to whip up.
0 Comments
You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories. No candy thermometer needed! These babies couldn’t be easier to whip up.
0 Comments
As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting points, but when it comes down to the specifics, what works for you while trying to lose weight may not work for someone else. This
0 Comments
If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and
0 Comments
If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and
0 Comments
Whether you’re already a fan of electric toothbrushes and could use a new one or you’re ready to trade your old manual one, we found an amazing Black Friday deal for you. We just discovered this Philips Sonicare Diamond Clean Rechargeable Toothbrush ($100, originally $200) on Amazon for 50 percent off and couldn’t be more
0 Comments
Cookies are one of the most time-honored Christmas dessert traditions — it’s what you leave for Santa, after all. However, if you’re vegan, you’ve probably had to turn down too many chocolate chip and gingerbread cookies to count over the years, and that’s almost as sad as getting coal in your stocking. Thankfully, as more
0 Comments
Cookies are one of the most time-honored Christmas dessert traditions — it’s what you leave for Santa, after all. However, if you’re vegan, you’ve probably had to turn down too many chocolate chip and gingerbread cookies to count over the years, and that’s almost as sad as getting coal in your stocking. Thankfully, as more
0 Comments
A quick search will show you that there are many ways to begin losing body fat and becoming healthier. Some say it’s doing high-intensity interval training (HIIT), some say it’s cardio, and others say it’s implementing a calorie deficit — you get our point. While exercise like strength training has proved to help you lose
0 Comments
Editor’s note: The author wrote this while curled up under a weighted blanket. My Friday nights are typically saved for drinking wine, catching up on my DVR, and surfing the internet. (Do people still say “surfing the internet?”) Late last year, during one of these weekly rabbit-hole sessions, I stumbled upon a Kickstarter for a
0 Comments
Editor’s note: The author wrote this while curled up under a weighted blanket. My Friday nights are typically saved for drinking wine, catching up on my DVR, and surfing the internet. (Do people still say “surfing the internet?”) Late last year, during one of these weekly rabbit-hole sessions, I stumbled upon a Kickstarter for a
0 Comments
Trader Joe’s has a knack for taking cauliflower and transforming it into something delicious: pizza crust, gnocchi, rice, and even tempura. But the beloved grocery store upped its cauli game just in time for Hanukkah and rolled out cauliflower pancakes in the frozen section. Instead of traditional fried potato pancakes, these latkes are made with
0 Comments
Thanksgiving dishes are great on the actual day and all, but leftovers the day after Thanksgiving? Best thing ever. Seriously, each Fall-friendly ingredient somehow gets tastier after a night spent in the fridge. Sure, you could go the traditional route and put the whole shebang on two slices of bread and get to work on
0 Comments
Thanksgiving dishes are great on the actual day and all, but leftovers the day after Thanksgiving? Best thing ever. Seriously, each Fall-friendly ingredient somehow gets tastier after a night spent in the fridge. Sure, you could go the traditional route and put the whole shebang on two slices of bread and get to work on