Fitness

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Image Source: Nick Gerber The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with 69 percent humidity, and Tracy provides zero instruction. Now, if you’ve ever taken a group fitness class, you’re probably accustomed to motivational speeches in between sets or
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Family is at the center of what drives Tina. In addition to playing basketball and working on a documentary, she founded Hopey’s Heart in memory of her late aunt, Maureen “Hopey” Vez. The foundation has placed more than 330 AED defibrillators worldwide in the hopes of preventing sudden cardiac arrest from claiming the lives of
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As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat than ever. But while animal meats of all kinds are staples in these popular diets, there’s one new eating craze that takes it to the extreme: the carnivore diet. Although the carnivore diet is a blanket
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Leave it to Trader Joe’s to supply our Thin Mint fix during Girl Scout Cookie off-season. The brand’s Mini Dark Chocolate Mint Coins hit shelves back in late June, and customers are now beginning to take notice to this low-calorie, Thin Mint alternative. According to the Trader Joe’s blog, this product was inspired by TJ’s
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Figuring out what to eat every single day can be exhausting, especially if you’re new to the vegan diet game. Maybe you want to try making something you’ve never made before or you just want a change from your usual. Whatever it is, we’re packing our favorite recipes for breakfast, lunch, dinner, and even snacks
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The signs and struggles of depression are often harder to notice than those of physical conditions, but like any mental health disorder, it’s just as debilitating without proper treatment and support. While it can be impossible to understand what someone with depression is experiencing, here are the most important things to know about depression, according
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You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you’ve never heard of the program, you’re in for a treat. Katrina and Karena have provided an exclusive
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Nicki Minaj and Ariana Grande brought the heat in their latest collaboration, “Bed” (watch their sultry video here), and now you can unleash your sexy side to a dance cardio workout set to the song. The Fitness Marshall shows us how to work in his newest routine, which features squats, body rolls, and a whole
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Jillian Michaels made a name for herself with her tough-love attitude as a trainer on The Biggest Loser. Since then, Jillian has spun off her own exercise DVDs and bestselling books, has launched a podcast and workout app, and is a busy mom to two kids. But Jillian doesn’t just look good while doing it
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To lose weight, you may have read that you need to burn more calories than you take in. This basic math, calories in vs. calories out, seems easy enough to comprehend — until you realize that everyone’s calorie needs are different. Just how many calories do you burn in a day? Although the exact answer
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Happy #FitnessFriday, y’all! For their second #PHITtalk, Halle Berry and her trainer Peter Lee Thomas sat down for a Q&A session on Instagram stories to answer her followers’ burning health and fitness questions. Yeah, you’ll want a pen and notebook for this one. This time, the two talked about their favorite recovery products, how they
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What comes to mind when you think of Rihanna? For us, it’s queen, Bad Gal, badass, and superstar, to name a few, and now we’re officially adding body-positivity icon atop that list. In the infamous September issue of British Vogue, not only did the 30-year-old multihyphenate pose for a series of stunning photos, but she’s
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A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which offers several grip positions that can be easily adjusted to target different arm muscles. How does it work, exactly? The barbell’s handles can rotate
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Lifting weights is an essential part of any fitness regimen; strength training helps you get stronger, sculpt lean muscle, and even lose weight. But to reap all of these amazing benefits, how many days a week should you be lifting weights? Of course, the answer varies, depending on your goals. If you’re a bodybuilder looking
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Eric Leija, senior kettlebell trainer at Onnit who’s also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, “There’s no way I can keep up with them.” Think again! They
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Image Source: Unsplash / Luca Iaconelli Sick of the daily struggle of not being able to see? Dry contacts, tired eyes, smudged lenses — that’s just the beginning. Believe me, I hear you. After a few years of contemplating the big change and a stabilized prescription (hallelujah), I set the date to get Lasik eye
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Last year, I saw a pretty incredible transformation in my body. There was a particularly stressful period of my life where I gained 40 pounds, so when I was ready to get my health back on track, I knew I had my work cut out for me. I wanted to lose weight everywhere, but especially
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Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of low-carb bites to your doorstep each month. It totally solves the all-too-common issue
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Protein is an essential part of any healthy diet, but oftentimes, it’s also where you can rack up calories. To help you consume this macronutrient without pushing your caloric intake, online personal trainer Graeme Tomlinson put together an awesome graphic on Instagram showing four examples of healthy meat swaps. He pointed out in his caption
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You may have heard that drinking cold water can help you burn more calories throughout the day, but unfortunately, that tip is merely myth. Although it makes sense to think that your body would use more energy to heat the water to its core temperature, studies have found that the amount of calories burned (about
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Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we’ve discovered a low-carb, high-protein alternative that won’t break your diet. Instead of using corn, flour, or rice, Real Good Foods uses all-natural, antibiotic-free chicken breast and cheese in its crust. Each serving of its chicken crust pizzas