Fitness

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If you’re not yet acquainted with Chloe Kim, it’s time for that to change. The 17-year-old Winter Olympics newcomer from Los Angeles has been making headlines in the snowboarding world since long before she was old enough to compete at the Olympic level. Chloe has been training hard to prepare for Pyeongchang, South Korea, with
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If you’re all about multitasking during your workouts, the rowing machine is where it’s at. Rowing uses over 80 percent of the muscles in your body. We’re talking calves, thighs, hamstrings, butt, core, arms, shoulders, and upper back. It’s an efficient workout that can burn more calories than cycling and almost as many calories as
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Image Source: St. Regis Remède Spa As you may (or may not) know, I’ve become obsessed with all things CBD — it’s my favorite natural antianxiety solution and has become a part of my everyday routine in a myriad of ways. Topical CBD treatments are just beginning to be studied, but many users are claiming
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When you watch three-time Olympic medalists Tessa Virtue and Scott Moir ice dance, you know you’re in for a stunning, spicy routine. They wowed us again with a sexy, captivating, dazzling performance that — wait for it — involved effortlessly gliding to the Rolling Stones’ “Sympathy For the Devil,” “Hotel California” by the Eagles, and
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Image Source: Unsplash / Pierre Herman Are you ready to hit the powder? Are you yearning for that alpenglow at the top of the summit? Or are you confused about what those words mean? Whether you’re watching the snowboarders tear it up at the Winter Olympics or just chatting up that hottie buying a new
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We have big news, guys. Ben & Jerry’s officially has a low-calorie ice cream option, and it tastes just as good as its regular ice cream. No, really! The brand new flavors, available now under a Moo-Phoria label, are 140-160 calories per 1/2-cup serving (full-fat ice cream is closer to 250 calories) and are lower
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You might think that nobody could possibly have anything negative to say about a teenage adventurer who breaks records and shares her inspiring story to encourage other girls — but you’re wrong. Unfortunately for all of us on the internet, there are always trolls around, and nobody knows better than 16-year-old Australian Jade Hameister. Jade,
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While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense shoulders
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It doesn’t matter if you’ve been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain! Not Pushing Yourself One of the best things about running on a treadmill is that you just
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It’s OK, you can admit it — you’re on a quest for cut abs. Rather than relying totally on boring crunches to get you there, though, Autumn Calabrese, Beachbody Super Trainer and creator of the 80 Day Obsession program, told POPSUGAR about her favorite ab exercises that will give you a toned, chiseled core. “One
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Like brushing my teeth, eating, and sleeping, CrossFit has just become part of my life. I go four to five times a week at 5:45 a.m., and it’s been like that ever since I started back in July 2016. I’ve taken a few days off for vacations or when I’ve gotten sick, but other than
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Dairy products like yogurt, milk, and whey powder provide protein-packed diet benefits that are hard to replace. Although there are plant-based alternatives to most dairy products, they don’t usually measure up when it comes to protein content. In the case of milk, despite plant alternatives boasting fewer calories and less saturated fat, they also have
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If you’re looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. “Liquids are already broken down,” he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won’t suffice;
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I smoke pot regularly — every day, in fact. It’s my evening ritual after I’ve packed my gym bag, put away the dirty dishes, and changed into my sweatpants. Although marijuana is the cornerstone of my self-care practice, I had never really thought about whether weed could positively affect other aspects of my life, especially
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If there’s one event that brings people together, it’s the Olympics! And we are eagerly looking forward to the 2018 Winter Olympics. That’s not to say we’re not still totally obsessed with our Summer Olympics superstars (hey, Simone Biles!), but we’re ready to give our colder sports some love. Get ready to light a torch
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You’ve either seen him on a snowboard or a skateboard, but either way you’ve seen Shaun White doing some awesome tricks. Despite recent setbacks, which include a bad crash from which he had to get 62 stitches on his face, the two-time gold medalist is back and ready to compete in the Pyeongchang, South Korea,
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When the first P90X workouts were released in 2003, at-home fitness was changed forever. We were so used to awkward cardio and mundane (and usually ineffective) aerobics, until Beachbody Super Trainer Tony Horton came along and showed the world that you can create a gym in your living room — and get totally ripped from
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Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he’s made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced
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After reading all the hype about the Paleo diet, a lifestyle change based on the dietary habits of our cave-dwelling ancestors, I decided to embark on my own two-week Paleo project. Once I got into a routine, it was great, but I was not prepared for what the first few days had in store. Here’s
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Loneliness and depression can impact each person differently. Sometimes, emotional eating accompanies depressive states or times when you’re feeling alone. JoLynn Braley at YourTango explains why this can happen and how to manage those habits. How to manage unhealthy eating habits when loneliness strikes. When you’re feeling depressed, it really can feel so much worse
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If your goal is to lose weight, especially stubborn belly fat, here’s a high-intensity interval training (HIIT) workout that only takes 30 minutes. It alternates between sprinting and walking, so it’s simple to follow but also super intense. You’ll definitely feel like you got in a good workout! If you keep up with this run
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When you’re closing your eyes and hitting your pillow, you’re probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you’re not awake to know whether you start on your side and end up on your belly or vice versa, and unless you