Fitness

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[ad_1] For your caffeine needs, Starbucks always has your back, but grabbing a Starbucks or two doesn’t always mean the same thing. This infographic posted by Graeme Tomlinson, known on Instagram by his 109K followers as thefitnesschef_, is an eye-opening visual to bring awareness to the calorie counts of your coffee order. You could blissfully
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[ad_1] I’ve always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the only way I can stomach beets in my juices). And while I’ve always known it’s frequently used to aid digestion,
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[ad_1] The wellness world can sometimes feel like an intimidating place, especially if you don’t know your kale from your Kundalini, so we’ve compiled a list of eight great podcasts that will take your hand and help guide you on your wellness journey. It doesn’t matter if you’re a beginner or a full-blown yogi; there
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[ad_1] If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for “no more than 20 to 30 grams of protein at each meal.” Langevin’s recommendation falls within the CDC’s
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[ad_1] US Open winner Naomi Osaka made an appearance on The Ellen DeGeneres Show on Wednesday, and Ellen wasted no time in grilling the tennis champion on the controversial events that surrounded her final match, which saw her opponent Serena Williams being fined $17,000 for code violations after she was accused of illegal coaching, as
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[ad_1] Costco’s at it again, folks. After gifting us with its dreamy acai bowls, keto-friendly snacks for days, and cauliflower crust pizza, it seemed impossible for the superstore to outdo itself. Well, we never should have doubted, because Costco’s got poke bowls in stock — and they’re packing a protein punch. Thanks to Instagram account
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[ad_1] I’m very, very bad at sleeping. I can’t recall if it’s always been that way or if I’ve just become incredibly unlucky in recent years, but nevertheless, as much as I love sleep, sleep doesn’t love me back. I can actually fall asleep really easily (and by that I mean I can fall asleep
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[ad_1] We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you’re bored with an exercise, chances are high your body has become accustomed to the move and you’re no longer benefiting from it. If you’re ready to add variation
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[ad_1] Craving that pumpkin pie flavor this time of year? This is the perfect snack as it is easy to make, involves no processed ingredients, and is lower in calories than a slice of pumpkin pie or a pumpkin spice latte. All you need to make these homemade bars (that will remind your Larabars) are
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[ad_1] Let’s be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring — and you’re dreading it before you begin — the more likely you are to half-ass it or just skip it entirely. I don’t like either option. To prevent just going through
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[ad_1] To love dance is to eat, sleep, and breathe it. The obsession is by no means limited to your time at the barre — ballet is everywhere, and those who have a passion for it will soak it up wherever and whenever they can. Ballet movies can range from extremely realistic documentaries to fantastical
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[ad_1] What I’m about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporating compound exercises — moves that work multiple muscle groups at once — into your
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[ad_1] While we love sports for the fun of the game and the thrill of competition, it doesn’t hurt that they consistently serve up some serious eye candy. There was an abundance of steaming-hot athletes to cheer on during the 2018 Olympics in Pyeongchang, South Korea and again at this year’s World Cup, and now
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[ad_1] We’ll admit it: detoxes and cleanses tend to have bad raps. They’re known for being unhealthy, unsustainable, expensive, and typically being marketed to help people lose weight. Because of this, Alejandro Junger, MD (yes, Gwyenth Paltrow’s favorite doctor and Goop contributor), created the Clean Program, his version of a detox done by what he
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[ad_1] Halloween isn’t just for kids. In fact, the festive holiday is arguably more fun for adults: clever costume ideas, spiked witch’s brew, and, of course, you can still eat candy. And costumes shouldn’t just be limited to themed parties and walking your kids around to trick-or-treat; get festive in the gym with some athleisure-inspired
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[ad_1] Chrissy Teigen is known as the goofy, funny, and likable celebrity everyone wants to be BFFs with. Whether she’s clapping back at haters on social media or posting a funny video, she always has us in stitches. But things weren’t always so upbeat for the model and cookbook author. In fact, Chrissy has opened
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[ad_1] In strength training and weightlifting, there’s one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But what exactly is a rep? Rep is short for repetition. “A rep or repetition is one complete motion of
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[ad_1] Avril Lavigne has kept mostly out of the spotlight since she announced her Lyme disease diagnosis back in 2015. Now, the “Complicated” singer has updated fans on her battle with Lyme disease in a letter to her fans on her website. “I spent the last few years at home sick fighting Lyme Disease,” she
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[ad_1] If you’ve tuned in to US Open to catch the action but are feeling a little confused by what’s happening on the court, don’t fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you’ll feel like a seasoned fan. Here’s a primer on scoring as the tournament
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[ad_1] Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to
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[ad_1] As the keto diet has grown in popularity, more and more people are eschewing sugar and simple carbohydrates to get their body into the fat-burning state of ketosis. And since the diet follows a pretty strict macro breakdown of 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent