Fitness

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The following post was originally published on Miss Grass. For anyone who doesn’t drink, work drinks are a thing of nightmares. The good news is you’re not alone, and the mainstreaming of cannabis promises to save you. Society gets a real kick out of telling us who to be and, even more than that, who
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If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats don’t work the gluteal muscles as much as we thought. The primary muscle group strengthened when performing squats are the quadriceps (on the front of your thighs), with
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Have you tried for years and years to lose weight without success? Then you’ll completely relate to Jen Wagner’s story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn’t have an issue with weight until she got married. “I stopped all forms of exercise, and I honestly couldn’t
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We’re all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You’ll be getting your heart rate up while strengthening your muscles. Now, before you go any further,
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“I feel so much better about myself!” said no one ever after surfing through social media posts. Instead, carefully curated photos of friends, neighbors, acquaintances, and people with whom I have no real connection — all reveling in some perfect moment — only serve to make me feel less than. Less happy than them. Less
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Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It’s the perfect complementary side dish to a roasted chicken, vegan curry, or even Thanksgiving turkey. But as much
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The following post was originally published on Miss Grass. There’s never been a better time to try cannabis. The science is barreling ahead, and options are bountiful. This story is part one of a four-part series on the basics of cannabis. Raise your hand if you’ve ever found yourself sweating at a party because someone’s
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If being on the keto diet has forced you to end your love affair with anything resembling chicken pot pie (looking at you, Chrissy Teigen, and your tasty pot pie soup), we have some very good news. It’s possible to enjoy that rich and savory filling — and even add some crunch — without the
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A version of this story by Jessie Snyder was originally published on her blog Faring Well. Last year, I came up with this recipe in hopes of reclaiming eggnog as a holiday tradition I could once again be a part of — sans the guilt of a heavy, sugar-laden drink with half of an ingredients
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If you’re trying to get a bigger butt, Michael B. Jordan’s trainer Corey Calliet has some advice for you: “Do a lot of compound training using weight and machines.” Corey explained that by using weights (the heavier, the better), you’ll be able to develop muscles in your glutes while increasing your lower-body strength. The three
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Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst,
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When you set out to do the high-fat, low-carb keto diet, you may be worried about all the delicious things you can’t eat anymore, but fear not. There are so many options available to keto dieters, and one of them is fathead dough, which you can use to make keto-friendly pizza, bagels, and more. Unlike
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I’ll be honest: I’m kind of sick of the ugly Christmas sweater trend. The parties, the holiday races, and gyms participating in ugly holiday-themed classes all get wrapped up in this tired tradition where people are more interested in doing it for the ‘gram than actually enjoying the festivities. But that all changed when Brooks
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The countdown to Christmas is on, and one of the most fun ways to celebrate and build excitement is with an Advent calendar. Gone are the days when little chocolate coins were the only surprises in store; these days, you can find boxed calendars filled with high-end makeup, bottles of wine, and even dog treats!
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It’s no surprise that Victoria’s Secret Angels train their butts off before walking in the Victoria’s Secret Fashion Show. Many of them share their daily workouts using the hashtag #TrainLikeAnAngel, and they’ve all spent ample time at the gym with trainers ahead of the annual televised event. Just how dedicated are the models to getting
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If you’ve read all about the claims on the effects of chemicals in antiperspirants on your body and are finally ready to say goodbye to them and try a natural deodorant, there are a few things to keep in mind. Mainly, you should know the transition is not that easy, with a few annoying side
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You’re shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that’s when you need workouts the most. You know you’ll
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When you’re pressed for time, there’s nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering, Panda Express is a top choice. If you’re on the keto diet, you already know classics like fried rice and spring rolls are off limits, but is there anything on the menu you can eat?