Fitness

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People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to years to see a transformation — and there’s nothing wrong with that. One
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Living with anxiety can make even the most routine of weeks difficult to get through. And with all of the various anxiety-combating tips and practices out there, finding what works for you can be equally overwhelming! Instead of adopting an entirely new way of life all at once, I challenge you to set aside one
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If you’ve made the leap and started the low-carb, high-fat ketogenic diet, you already know that the holidays are going to be tough. But here’s one less thing to stress about as you prep for your family gathering: Thanksgiving turkey is keto-friendly. “Turkey itself is keto-approved, as it has zero carbs,” Franziska Spritzler, RD, a
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As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don’t follow a specific diet, but I recently decided to try the Clean Program, a 21-day detox created by Dr. Alejandro Junger, after
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If you’re following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate chip cookies are all too carb-heavy to keep you in ketosis. But what about the actual pumpkin itself? Can you enjoy the seasonal root vegetable and still stay on track? It depends,
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Have you ever gone to a boutique dance studio for a cardio class and suddenly regretted your decision? Trust us — that feeling is all too familiar. Thankfully, The Fitness Marshall has made dancing fun and easy . . . even for those who think they’re terrible at it! TFM’s choreography to Jason Derulo’s “Goodbye”
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I’ve always been a sucker for a good challenge. Maybe it’s because of the competitive streak in me, or perhaps it’s due to my love of all things fitness, but whatever it is, I’m usually one of the first people to sign up for a workout challenge. And as someone who is currently chasing booty
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Torch calories with this cardio boxing session from Equinox’s popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart rate up and sculpt your lower body. Grab a set of light dumbbells if you’re looking for an extra challenge. Get ready for a booty burner that torches calories!
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Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there’s a new hero in the superfood sect that’s been around for centuries but
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Whether you’re a prima ballerina, a barre class devotee, or someone who’s simply watched Center Stage too many times to count, this unreal collection from lululemon is going to knock your socks (or pointe shoes) off. We’ve seen a lot of gorgeous stuff from the Canadian active brand, and just when we thought we’d seen
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Following a carbohydrate-restrictive diet like the low-carb, high-fat keto diet isn’t the only way to burn fat and lose weight. If you aren’t about the low-carb life, and are unsure on how to lose fat, I’d like to introduce you to an eating method called carb cycling. As the name implies, carb cycling is a
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If you would have told me that Greek yogurt and dark chocolate would make for a delicious snack, I’d more than likely argue with you. Instead, here I am telling you that it’s a winning combination. The Clio Snacks Greek Yogurt Bars were recently put on my radar by the brand’s PR team, and not
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My bra size is a 32G, which is nowhere near average. My tiny rib cage and huge cup size make bra shopping frustrating — especially when it comes to sports bras. Typical sports bras sized XS-XL absolutely do not give women with larger busts enough support. It’s also hard to find anything out there larger
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It’s true what they say, “If you don’t use it, you’ll lose it.” When it comes to your gluteal muscles, this is 1,000 percent true. It doesn’t matter if you feel like you were shortchanged in the butt department or you have one like Jennifer Lopez‘s. In order to keep your butt strong, round, firm,
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If you’re heading down the aisles of the grocery store looking for canned goods but unsure which types might be the healthiest, your struggle is over. First off, there are some canned goods that are better than others, so it’s smart to go fresh or frozen, instead, when necessary. Also, you’ll want to read labels,
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There’s seemingly no end to the impact the Whole30 diet can have on your health. It’s known to help break bad habits, increase energy levels, clear your skin, ease anxiety, and more. Like most worthwhile endeavors, though, it isn’t easy. Take something as simple as grabbing a quick meal at Chipotle. If you’ve read the
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For you, getting to sleep may be simple: head hits the pillow, eyes shut, lights out. Or, if you’re like me, it’s more like: head hits pillow, eyes shut, mind races for 45 minutes, then lights out. But whether you immediately doze off or toss and turn for hours, sleep is a lot more complicated
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You’re gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your abs — try not to laugh tomorrow. Your arms? Someone else will have to brush your hair. This
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Fall at Trader Joe’s usually means pumpkin spice everything: pumpkin-flavored Greek yogurt, pumpkin spice oatmeal, and even pumpkin spice pumpkin seeds (really!). While pumpkin definitely has its place, butternut squash is the far superior Fall squash. It makes creamy sauces creamier, roasts unbelievably well in the oven, and subs in nicely as pasta in the
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With Twix, Kit-Kats, and candy corn dominating Halloween, the holiday can feel like a big bag of tricks to vegans. Not so fast! There are plenty of vegan-friendly candies available that don’t involve making a special trip to the health food store. If you follow a vegan diet, make sure to keep a few of