Fitness

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Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get you fitter faster. Tabata is not as much a “workout” as it is a method of how to work out. It’s 20 seconds of
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If a regular diet is like enlisting in the Navy, Whole30 would be like Navy SEAL training: only the strong survive. As nutritionist Amy Giustino-Talbot explained to POPSUGAR, “The premise of Whole30 is to reset your body’s metabolic clock, eliminate sugar cravings, and cure everything from digestive issues to hormone imbalances.” In this day and
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Maybe you don’t eat popcorn for dinner à la Olivia Pope (with a glass of red wine, of course), but popcorn is a popular snack among the health-conscious crowd. It’s low in calories and easy to prepare, and it’s practically a vegetable. OK, I was kidding on that last one. All joking aside, popcorn can
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More people are going vegan than ever before. Even just a few years ago, you probably didn’t know many people who ate a strictly plant-based diet, but there’s a chance you know someone in your life now who is vegan, and you’ve perhaps even eaten a vegan dish with them at some point. The first
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It’s easy to get spooked out by the mention of a tampon these days, considering how much people are talking about toxic shock syndrome (TSS) and the amount of chemicals that are put in traditional tampons. This is exactly why POPSUGAR spoke with Alyssa Dweck, MD, gynecologist in New York, author of The Complete A
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Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder — if not more. From a happier digestive system to banishing belly fat, here’s why you should start and end every day with a tablespoon
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‘Tis the season for fun Halloween treats, and this vegan milkshake is no exception! Made with only five ingredients and served in a ghastly mug, this creamy shake is sure to be a new spooky staple. Ingredients For the Black Rim: 3 tablespoons unsweetened shredded coconut 1 teaspoon food-grade activated charcoal (Consume sparingly — excess
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I’m someone who is fully guilty of having emotional cravings — as in, I’m not necessarily hungry, but I feel like I *need* something sweet for dessert, even if it’s just a taste. Though I’ve tried to completely cut out sugar, I subsequently decided that said lifestyle choice was not for me and have continued
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Oscar-nominated actress and singer Hailee Steinfield is the new face of the women’s collection by Mission‘s performance apparel — which is a pretty big deal since the brand has featured only professional athletes until now. And after working out with her in a cardio dance class lead by her choreographer, Amy Allen, we can attest
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Ballet can easily be appreciated on stage or in a studio, but it’s even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles beautifully blends dance and street photography, and the results are nothing short of magical. His Instagram account is a collection of stories told through dancers’ bodies against urban backdrops. Rather
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Taking responsibility for your health and well-being is a powerful step, and weight loss can definitely be a part of that. Sometimes, though, your motivation for losing weight can come from dark places and negative thoughts, so our friends over at YourTango have come up with some tips to help you stay on track. It
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Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates
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Nostalgia is a sweet, sweet thing, especially when it comes to hunting down all things ’90s. From chokers to crop tops to overalls, it seems like everyone is looking back fondly and remembering the good ol’ times. Now you can tap into your love of the ’90s during your workouts as well. These athleisure pieces
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After dabbling in intermittent fasting (IF) for over six months, I’ve experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a handle on my sugar cravings. But it wasn’t without making a few errors along the way. If you’re thinking about trying intermittent fasting, avoid these mistakes. Choosing
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Before throwing out your jack-o’-lantern’s guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and also promote good prostate health. On top of that, they’re also a good source of protein and fiber, making them a great snack if you’re trying to
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It’s hard to choose between a green smoothie and overnight oats. They’re both quick and delicious, but I love them for different reasons. Smoothies are great because I can get my fill of greens, and overnights oats are perfect because they’re so filling. While making a smoothie one day, watching the blender spinning around the
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For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But then I kept reading time and time again about how nutritious this earthy purple root is for