Fitness

[ad_1] Eating healthy while traveling can be difficult. Airports don’t always have the best options when it comes to food choices, and the snacks they give in the airplane are no better. Since flying through different time zones already messes with your sleeping schedule, it’s more than likely to also mess up your eating schedule.
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[ad_1] From Grand Army Plaza begins the home stretch to Park Slope, either doubling back on myself through the park or along the wide tree-lined sidewalk on Prospect Park West. However I get there, the reward is a well-earned downhill (this is my favorite) back to 5th Avenue and, if it hasn’t arrived already, a
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[ad_1] Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction
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[ad_1] Snacking on nuts or trail mix seems like a healthy choice. But if weight loss is your goal, these comparison photos posted by Leanne Ward, a sports dietitian known as the_fitness_dietitian on Instagram, show why a healthy snack like trail mix could actually cause you to gain weight. Leanne wrote, “So many of my
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[ad_1] After overhauling your diet, upping your exercise, managing your stress, and working hard to lose weight, you may feel like reaching your goal weight is like crossing the finish line: all the hard work is over and you can coast in your new body. Turns out losing weight is just half the battle —
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[ad_1] Are you considering going to therapy for the first time, but don’t know where to start? First of all, congratulations for taking a step in self-care by reflecting on if sharing with a therapist would better your life. I’m a big proponent of therapy and have been going on and off for the past
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[ad_1] In the words of Madonna, “I’m a digital girl in a digital world.” Digital devices have allowed us to connect with people all over the world, but there are a few downsides to consider, like digital eye strain. If you’ve ever suffered from discomfort after using a digital device for longer than two hours,
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[ad_1] POPSUGAR Play/Ground is coming to NYC this Summer, and we have so many surprises in store that we had to share just a few of them — like our incredible lineup of performers, creative advisors, and keynote speakers. For starters, we’ve got our Hollywood favorites Mindy Kaling, Kate Hudson, and Yara Shahidi on board
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[ad_1] I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but just some nice abdominal definition. (You’d think I’d go all out since this is a fantasy version of myself, but IDK. I’m sure there’s something
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[ad_1] If the Fitbit Ionic impressed you, just wait until you see the company’s latest product. On April 16, 2018, Fitbit released its highly anticipated smartwatch, the Fitbit Versa. Advertised with a completely new, elevated look along with four-plus days of battery life, the newest addition to the Fitbit family is sure to please. So,
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[ad_1] Even if you exercise regularly, you’ve felt it: the aching, can’t-sit-down-or-lift-my-arm muscle soreness the next day after a workout. That pain you feel a day or two after an intense workout is known as DOMS, or delayed onset muscle soreness, and is caused by muscle microtearing, which helps build muscle fiber and make them
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[ad_1] Say hello to your new favorite drink: the thick and creamy Keto Cacao Milkshake, via PaleoHacks. Out with the old and in with the new! Replace traditional sugar-loaded milkshakes with a healthier keto version you can whip up in five minutes. You’ll get the same taste and texture of a traditional chocolate shake with
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[ad_1] When we make lifestyle adjustments that involve healthier eating and regular workouts, we typically shed a few pounds and see a decrease in body fat. It’s not that we miss it or anything, but it’s not unusual to wonder where body fat goes to die (so to speak). I mean, it has to go
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[ad_1] If you’re new to strength training, you may be wondering how heavy your weights should be. There’s no one-size-fits-all answer to this question, because what may feel heavy for you might feel totally different to the person next to you. It’s all about how strong you’re currently feeling, as well as your previous experience
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[ad_1] The following recipe was originally published on Nosh With Tash. You can follow Nosh with Tash host and private chef Natasha Feldman on Instagram here. Some of us love brown rice and some of us just endure it because it’s healthy. I’ll admit that it can be a bland, gummy disaster, but by following
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[ad_1] When it comes to diets, we usually turn to the most trendy ones to try out. The problem with this is the most popular ones tend to be a lot more restrictive and will not work for everyone. This is the reason most people do not stick to diets that gain a lot of
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[ad_1] Eating a big salad at least once a day is a great way to maintain healthy habits. Don’t have time to cut up a salad every single night? Here’s a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just
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[ad_1] Bailey Ryan transformed her life after she lost an impressive 120 pounds without surgery or fad diets — she started eating whole foods and put in the work to change her life. Documenting her progress and sharing delicious, good-for-you recipes on her Instagram page paleobailey, she has inspired thousands to start their own healthy-eating
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[ad_1] Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it doesn’t have to mean that you are stuck with your muffin top forever. In fact, there’s a simple science behind acquiring a flat belly, and it
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[ad_1] Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got
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[ad_1] The 2020 Olympics will be here sooner than we think, and if you’re like me, you cannot wait for the gymnastics competition to air. Since I don’t have the power to make the Olympics come any sooner, I settled with the second-best option to get my gymnastics fix: speaking with two-time Olympic medalist Laurie
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