Have anxiety but coffee is your everything? We get it. But if you’ve ever had a caffeine-induced panic attack, you know the uncomfortable, emotionally distressful, sometimes even painful and frightening sensations that can happen — so how do you find a happy medium? We chatted with some doctors to find out if there were tips
There’s a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn’t hurt that it’s been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.
Wondering which sports bra goes with which type of class? Whether you’re a runner or cyclist, we’ll break it down. We partnered with ASICS to help you get a sound body and sound mind and to show you the way. If you’re a fitness junkie, then you know that not all sports bras are cut
Michael Eckert is a United States Marine, and he currently holds the world record for most pull-ups in one minute (it’s 50), but right now, we’re questioning if this guy is even human! Eckert consistently posts videos on Instagram, where he flaunts his impressive pull-up routines and incredible upper-body strength. With his core perfectly engaged
My husband doesn’t trust me. He knows my history of baking with unusual ingredients to healthify my recipes. From brownies made with black beans to vegan chocolate doughnuts made with chickpeas to chocolate chip cookie dough fudge made with lentils, he knows if I’m in the kitchen, I’m baking something tasty, but that there’s always
They call David Kirsch “the sculpt master,” and after training one-on-one in the last few weeks leading up to my wedding, I understood why. At my last wedding dress fitting, my arms and upper back were spilling out over my strapless dress. “Oh well,” I admitted to myself, “I guess I’ll be a little chubby
Though comedian and Golden Globe winner Tracee Ellis Ross has been an athlete her whole life, she’s hung up her cross-country running shoes to focus on another workout, by a different Tracy. “I do a lot of Tracy Anderson Method; I really love that method,” she told POPSUGAR. “I love being in the heat; we
One body-positive blogger wants you to embrace your “tummy outline” this Summer. In a recent Instagram post, @_selfloveclub_ proudly flaunts her fuller figure in a form-fitting skirt that shows off her curves. “Cheers to a summer of rocking clothing that give you a visible tummy outline,” she declared. “Cheers to not giving a sh*t what
For anyone who’s made the important decision to change their body and get healthier and more fit, it can be so frustrating when the results don’t happen right away, or don’t happen the way you thought they would. Emily Bridger posted these seven-year before-and-after photos to show you that changing your body takes time. She
Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice. Find your zen. No matter who you are, there’s been a time when you feel like you’re having a major mental breakdown. Whether it’s work, school, family, friends; you’ve probably had
It’s time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine’s list of fitness trends back in 2014, and they are still going strong. If you haven’t jumped on the HIIT bandwagon yet, here’s what you need to know. What Is HIIT? The accurately
If you have an Amazon Prime account, it’s high time you make the most of your money. And while “making the most of your money” might mean getting cute and cheap activewear or affordable sneakers, it also means stocking up on healthy grocery staples so you don’t even have to go to the grocery store.
Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won’t be able to stop reaching for these salted peanut protein balls. It’s OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein and
“Since January, I lost 20 pounds,” Ayesha Curry told me after she stepped off the BottleRock culinary stage this weekend. “Once my daughter was 1 and a half, I was like, ‘I don’t have a baby anymore. I need to step it up. I don’t have an excuse.'” If you follow Ayesha’s Instagram Stories, she
One of the first thoughts I had after I got engaged was, “Ugh, does this mean I have to get fit?” I’m not consciously unhealthy, but as a naturally slim person, I like to trick myself into thinking I’m healthier than I am. That’s why when my fiancé recommended we start using a calorie-counting app
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.
Image Source: Andy Jenkins Nestled away in a 10,000-year-old crater, a one-of-a-kind workout experience awaits — but it’s for adventurous yogis only. The historic Homestead Crater is debatably one of Utah’s best kept secrets, offering visitors a picturesque haven for swimming, scuba diving, snorkeling, and, best of all, paddleboard yoga. That’s right; you can do
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session
You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not
Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often
We love pizza. You love pizza. Don’t skip it! But definitely be mindful of what’s going into your body — that’s true for all foods, pizza or otherwise! Here’s what goes into some of your favorite slices: a small cheese pie varies from restaurant to restaurant, so we’re giving you a good handful of options
If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always
Anna María Quintero Palacios, Temazcal healer at Playa Grande Resort & Grand Spa in Cabo If you know me, you know I read online reviews of just about everything. Want me to try your favorite new restaurant? I quickly consult with Yelp and then debate whether the reviews warrant a reservation. Discovered a new face