Fitness

0 Comments
Ketogenic diet-friendly snacks! πŸ”₯ β€”β€” Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. πŸ‘ŠπŸΌ β€”β€” Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the
0 Comments
It’s no secret that Lucy Liu kicks serious ass β€” but what is her secret to looking so good while she does it? Between gearing up for the season six premiere of her show Elementary (where she plays Dr. Watson and also occasionally directs episodes) and chasing around her adorable toddler Rockwell, Lucy somehow manages
0 Comments
A full-body workout that’s fun, challenging, and effective for weight loss exists β€” and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich,
0 Comments
Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, they’ve got gear for you. In an
0 Comments
Ah, the beach. Whether you are lucky enough to have it in your own backyard or have it as a favorite destination, we can all agree that there is something special about setting foot on the sand, hearing the lapping waves and chattering birds, and seeing people out enjoying nature. What we may not all
0 Comments
The low-carb, high-fat diet known as keto has recently received a lot of focus after several celebrities, such as Kourtney Kardashian and Halle Berry, have shared the secret to their weight loss. While the diet boasts tons of benefits (improved mental focus, decreased appetite, and rapid weight loss, to name a few), actually reaching and
0 Comments
After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it’s hard to say what’s normal and what’s not. But there are a few red flags
0 Comments
c Taking emergency contraception is intimidating. It’s called Plan B for a reason β€” it’s not something that was supposed to be on your radar, and being hit with an unexpected obstacle is never easy. Luckily, modern medicine gives us the chance to overcome that sudden hiccup. And while it is possible you’ll face a
0 Comments
Although a meal may look healthy, that doesn’t mean it’s a good idea to eat as much as you can in one sitting. Dietitian Paula Norris, known as movingdietitian on Instagram, posted a side-by-side photo to prove a point. Both meals are complete with salmon, vegetables, edamame, avocado, and soba noodles. But there’s a huge
0 Comments
Rest is an important part of mentally and physically recharging, so it’s no wonder that everyone’s trying to get as much quality shut-eye as they possibly can. Now that apps and wearable trackers have replaced the bags under our eyes as qualifiers for whether or not we had a great night’s sleep, the game has
0 Comments
There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and
0 Comments
There are a plethora of reasons that veganism is becoming increasingly popular. Even athletes and celebrities (like BeyoncΓ© and Miley Cyrus) have turned to a vegan lifestyle. Not only does becoming vegan help save animals and the environment, but it also touts many health benefits, helps clear skin, and increases fitness performance. Several people have
0 Comments
If you’re familiar with bloating, you’re probably a pro at avoiding the foods that make your stomach swell. But before you start cutting everything out of your diet and become a breatharian, there’s still a way to enjoy the foods you love without overly complicating your life, and it’s simple: make smarter swaps. With the
0 Comments
All it takes is one look at Sophy’s Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she “always felt sluggish, tired,” and she “couldn’t walk outside during Summer time with my thighs chaffing away.” She wrote in an Instagram post, “It was horrid. Not only
0 Comments
Sex is exercise, but exercise can also be a preamble to better sex. Exercise makes us feel more energetic and relieves stress. It also can make us feel better about our bodies and help us move with more confidence. It makes sense, then, that exercise just may have a positive impact on our sex lives.
0 Comments
Besides the fact that you’d literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild β€” you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in
0 Comments
If protein powder is completely foreign territory to you, you may be wondering about the very basics like when to use it and for what. Can it only be taken after workouts? Are smoothies the only way to go? To answer all your questions, we spoke with Jim White, RD, ACSM health fitness specialist, who’s
0 Comments
Nicole Winhoffer knows a thing or two about Summer bods. The stunning celebrity trainer who stars on KhloΓ© Kardashian’s Revenge Body on E! has endless experience sculpting the bodies of top athletes, movie stars such as Ellen Pompeo and Kate Hudson, and singing superstars like Madonna. What do all her clients have in common? Killer
0 Comments
I used to be deathly afraid of kettlebells. For a long time, I had this image in my head that I would accidentally swing the kettlebell into the mirror at the gym, loudly β€” and embarrassingly β€” shattering the glass (anyone ever see that episode of Broad City?). But since last year, I’ve been fostering