Fitness

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If your throat is red and scratchy during the wintertime, you’re likely not alone. During the chillier months, it’s easy to get a case of the common cold, and unfortunately side effects can linger . . . unless you’re able to treat the sickness quickly. As the weather is cold and damp, it can irritate
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Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A game and earn the number one spot for the night, but France’s Gabriella Papadakis and Guillaume Cizeron reminded the whole world that they’re serious contenders for the
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Figure skating is bringing us many delights in 2018, including Starr Andrews performing to the sound of her own voice and graceful Adam Rippon skating his heart out as the first openly gay athlete to qualify for the US Winter Olympics team. One thing it hasn’t necessarily brought is understanding about judging and scoring of
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With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can’t not listen to. She’s done it all, from training celebrities to helping everyday people turn their lives around on The Biggest Loser. Although it’s not likely we’ll all be able to train individually with Jillian anytime
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When we’re looking to change up our own diet to be cleaner and healthier, it always helps to get tips from the pros out there. That’s where Leah Itsines comes in. She’s the author of the brand new e-book called Bare, which includes over 50 recipes, meal plans, and shopping lists, all of which are
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Winning a gold medal is one of the most exciting things that can happen to a person. So much so that when it comes time to celebrate, you almost can’t judge an Olympian if they go a little bit wild with their dance moves, their fist pumps, and their screams of joy. But one Olympic
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The Instragram fitness community is currently going crazy over the Fit Girls Guide. This program, which started as ebooks before evolving into an Instagram revolution, is aiming to flood the world with positivity while ditching fad diets and shutting down the idea that carbs are evil. The community has since grown to more than five
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You would think being overweight wouldn’t be so hard with this obesity epidemic raging on. The Center For Disease Control estimates that 36.5 percent of adults in the US have obesity and that 70.7 percent of adults are either obese or overweight. But the truth of the matter is that being overweight is an entirely
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Olympic figure skater Yuzuru Hanyu is so talented that he flawlessly earned first place on Thursday night, but his skill level isn’t the only thing that sets him apart. The 23-year-old Team Japan Olympian has a serious affinity for Winnie the Pooh, and we mean serious — it’s kind of his thing, and it’s amazing.
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Eric Leija is known as primal.swoledier on Instagram, but around here he’s known as the Kettlebell King. He’s known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn’t even know existed. And his emphasis on functional movement and mobility only make his routines all the more
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A lot of people find themselves obsessing over their weight — to the point that it takes over their whole life. But what if you were to stop? Rebecca Jane Stokes at YourTango wrote about how she made the decision to stop weighing herself every day and how it’s changed her since then. I never
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Weight Watchers has always been a “have your cake (or, in Oprah’s case, bread) and eat it too” kind of brand and program. It’s emphasizing that lifestyle and ideology now more than ever with Weight Watchers-approved, weight-loss-friendly Rosé and Sauvignon Blanc. And they’re only three SmartPoints per glass! The label is called Cense — it’s
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If you’re familiar with marijuana, you may already know what we’re about to tell you. But no matter if you’re for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Because it’s so complex, there are many different uses for marijuana. Heck, you can even match the right strain of weed
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If you’re not yet acquainted with Chloe Kim, it’s time for that to change. The 17-year-old Winter Olympics newcomer from Los Angeles has been making headlines in the snowboarding world since long before she was old enough to compete at the Olympic level. Chloe has been training hard to prepare for Pyeongchang, South Korea, with
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If you’re all about multitasking during your workouts, the rowing machine is where it’s at. Rowing uses over 80 percent of the muscles in your body. We’re talking calves, thighs, hamstrings, butt, core, arms, shoulders, and upper back. It’s an efficient workout that can burn more calories than cycling and almost as many calories as
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Image Source: St. Regis Remède Spa As you may (or may not) know, I’ve become obsessed with all things CBD — it’s my favorite natural antianxiety solution and has become a part of my everyday routine in a myriad of ways. Topical CBD treatments are just beginning to be studied, but many users are claiming