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Eating healthy but still not seeing the scale budge? It could be a matter of making a few simple tweaks. As Instagram user Amanda Meixner (@meowmeix) proved, there are some so-called “healthy” foods that could actually be adding to your overall daily calories and halting your weight-loss progress. Instead of eating banana chips, which are
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Having a healthy gut might seem like a nitpicky concept that’s being sprung upon you because of the current popularity of probiotics. But considering how your gut affects different aspects of your health, including your immune system and balancing your hormones, it’s important to keep it in good health. Read on for four ways to
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The Retreatment by Taryn Toomey Martha’s Vineyard: July 8-14 Fashion alum–turned–wellness guru Taryn Toomey’s signature invention, The Class—a hybrid of cardio, yoga, and cathartic screaming—has such an avid following that she’s added extra retreat weeks to accommodate the demand. This summer’s weeklong get-together at the charming Vineyard Arts Project in Edgartown (a cultural center with
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Of all the beauty aisles in a store, the face wash one may just be the most confusing: How do you know which ingredients will work for your skin? What percentage should they be? Should it be foam? Gel? Both? But that’s where a good dermatologist comes in. We tapped a couple doctors from Wexler
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I’m not saying it was ‘loud,’” I say to the kid. “I’m saying it was nuclear-grade. I’m saying it was, like, squealing karaoke Armageddon. I’m saying it was insane.” Beside me in the passenger seat, she’s playing it cool. Even now, though, an hour or so after the last encore, you can tell she’s amped
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You were in the perfect rhythm! Your workout routine and diet were dialed in, and you were losing a little every week, then BOOM — you hit a weight-loss plateau. If you’re getting close to your goal weight, weight-loss plateaus are totally normal, but that doesn’t make them any less frustrating. Before Marci Nevin, a
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There are so many weight-loss programs out there that it can be hard to keep track of them all. From Weight Watchers to BBG, how do you know what’s right for you? If you’ve ever heard of Beachbody, the enormous platform of fitness and diet plans that are designed by experts to help you lose
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Dying your own hair is the sort of situation that could go wrong in one million different ways. But with some help from trusted professionals the DIY-ness of it all can be significantly easier. That’s why we tapped color gurus Moiz Alladina, who counts Tilda Swinton and Gigi Hadid as clients; Rita Hazan, the wiz
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Rosé is no longer just a drink, it’s a lifestyle. Take one look at Instagram and you’ll see how the sunny blush beverage—and the its sparkling rose-gold tone has taken over the world. Instagrammers have their own wine labels and dudes in Silicon Valley have fallen in love with “Bros’ Gold.” So, why not talk
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While fruit is superhealthy for us, full of fiber and antioxidants, it also contains sugar. Even though fruit offers natural sugar and fiber to slow down absorption into the bloodstream, your body treats it like any other sugar. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition say, “While the sugar from fruit is
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When packing for a vacation, every inch of your suitcase is prime real estate. Commit to not over-packing with this tight edit of travel essentials. Items like an easy to pack bag, day-to-night dress, plus a chic bathing suit that works on and off the beach help cut down on just how much you have