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[ad_1] Let’s talk food and calories 👀🙌🏼 I get lots of questions about how much you should eat. It is not easy to answer this question. It depends on a lot of things: your weight, your height, your age, how active you are during the day, how often and how intensive you workouts are and
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[ad_1] The jeans don’t lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure
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[ad_1] Patti LuPone was blithely swanning down the Tonys red carpet over the weekend when a little man, bless his heart, wanted to know why President Donald Trump should see her show, War Paint, which is on Broadway now. Patti’s face stiffened for a moment, then broke into a pinched smile. Advertisement – Continue Reading
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[ad_1] Name a food you love, and chances are you can find a high-protein variety. Chips? They’ve made ’em. Waffles? Absolutely. Ice cream? Are you kidding! So many protein-packed scoops. Speaking of protein-packed ice cream, Enlightened — a major player in the healthy ice cream market — just released its Marshmallow Treats. And, as you
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[ad_1] After some heavy teasing last night, Selena Gomez has just released the official music video—or as she puts it, movie—for “Bad Liar.” Gomez practically puts on a one-woman show here—true to what she teased, there are four very different roles she plays in the 1978 high school setting (a nice touch, considering the song
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[ad_1] weightless 4 years all great exercises… But if you’re like most people and can’t exercise alone, check-out your local gym for a body pump class, you WILL FIRM UP AND LOSE WEIGHT… I did.. now down to 130 lbs. and finally got rid of that deadly belly fat. (according to Dr. Oz the most
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[ad_1] You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you’ve ruled out the common cold or other respiratory infections, here
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[ad_1] Getty Jim Spellman + WireImage Today, Kim Kardashian posted a series of videos on Instagram teasing her next endeavor, KKW Beauty. Here are all the details, so far: 1. It is a full beauty line. Kris Jenner revealed as much when she posted a congratulatory tweet to Kim. She wrote, “I am so proud
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[ad_1] Getty Stephane Cardinale + Corbis Five million people keep up with Sara Sampaio every day on Instagram with good reason: Amidst behind the scenes photos from Victoria’s Secret shoots with fellow Angels, red carpet snaps, and enviable travels, she treats everyone to some serious beauty inspo. A true hair and makeup chameleon, the Portuguese
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[ad_1] The millennial’s Marilyn Monroe, Gwen Stefani’s signature bleached blonde hair has made her iconic. From frothy Harajuku curls and 90s throwback bantu buns, to sleek old Hollywood waves and what must surely be the most pinned quiffed ponytail of all time, Gwen might be a hair chameleon, but every fantastical hair look has one
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[ad_1] Dear E. Jean: I’m a physician—ethnic, well traveled, and the daughter of Berkeley intellectuals. Unlike a lot of the pretentious NYC types I’ve dated in the past, my new boyfriend is a little bit hillbilly, with a goofy sense of humor, a simple vocabulary, and even simpler tastes. He’s Midwestern, has great values, an
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[ad_1] Guacamole is a healthy dip that we can get behind for a number of reasons: it’s made with all-natural, good-for-you ingredients, full of fiber, and tastes absolutely delicious. However, if you’re concerned about keeping calories and fat counts in check, eating a ton of avocado in one sitting can be a little unforgiving. Instead
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[ad_1] If you’re a little freaked out by the superfood spirulina, you’re not alone. This algae, which is sold in powder form, has been a favorite of health nuts since the 1970s, and it’s also what gives Odwalla smoothies that deep green hue, and is a major ingredient in trendy mermaid toast. If the idea
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