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[ad_1] “A dance class that feels like dancing in your bedroom.” That is how Emilia Richeson describes Pony Sweat — the body-positive dance aerobics workout she created as an alternative to less inclusive dance classes. Operating out of two studios in Los Angeles, Pony Sweat invites clients of all fitness levels to break a sweat
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[ad_1] Last April, in celebration of Lemonade‘s one-year anniversary, Beyoncé announced a new “Formation Scholars” program for young women studying art, music, literature, or African-American studies at partnering schools. Applicants had to have a 3.5 GPA or above and submit an essay about how Lemonade inspired their educational goals. Yesterday, Beyoncé announced which four women
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[ad_1] Girls of the ’90s, aka aspiring Ariels, have been instrumental in the mermaid trend that has made a big splash in every sector of our lives. What started as a popular Halloween costume has now found its way into everything we consume, and the fitness sector is no exception. Beyond workout wear like sneakers,
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[ad_1] Having a 13-month-old son has helped legitimize my “I don’t have time to work out” excuse, but in all honestly, I’m just choosing not to. It’s a choice that used to make me feel guilty. “I should go to the gym” is what I’d tell myself during the rare mornings I woke before my
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[ad_1] “The Department of Commerce does not tolerate behavior, harassment, discrimination or prejudice based on race, color, religion, sex, national origin, age, or disability,” says the Department of Commerce’s 2017 Secretarial Policy Statement on Equal Employment Opportunity, signed by Secretary Wilbur Ross. Notice anything missing? Unlike previous years’ statements, this one omits “gender identity” and
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[ad_1] Child prodigy North West celebrated her fourth birthday today—an affair that was Snapchatted by the Kardashians, of course. While there hasn’t been another Disneyland excursion as far as we know, the birthday girl did get her own cake and tiara. Here she is, pondering the meaning of her time on this earth. People notes
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[ad_1] Selena Gomez finally released the music video for “Bad Liar,” where she plays four different roles (a Farrah Fawcett-type PE teacher, a basketball-playing high school student, and two parents — both the dad and mom) all set in the ’70s. With each outfitted in clothes straight from the decade, it’s a sartorial feast for
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[ad_1] Getty Mike Pont + WireImage It’s said that the brain processes images 60,000 times faster than words, so when it comes to the conversation around body positivity, inclusive representation in images not only matters, it’s imperative. Director/producer Jenny McQuaile aims to address these issues in her forthcoming Epix original documentary Straight/Curve. Available exclusively on
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[ad_1] It started during fashion week, when models walked the runway at Anna Sui’s spring 2017 show with a wash of burgundy around their eyes. At Kenzo, Max Mara, Ferragamo, and Tadashi Shoji, there were more variations on red lids. Then Selena Gomez won the Met Gala red carpet with a combination of red and
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[ad_1] Let’s talk food and calories 👀🙌🏼 I get lots of questions about how much you should eat. It is not easy to answer this question. It depends on a lot of things: your weight, your height, your age, how active you are during the day, how often and how intensive you workouts are and
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[ad_1] The jeans don’t lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure
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[ad_1] Patti LuPone was blithely swanning down the Tonys red carpet over the weekend when a little man, bless his heart, wanted to know why President Donald Trump should see her show, War Paint, which is on Broadway now. Patti’s face stiffened for a moment, then broke into a pinched smile. Advertisement – Continue Reading
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[ad_1] Name a food you love, and chances are you can find a high-protein variety. Chips? They’ve made ’em. Waffles? Absolutely. Ice cream? Are you kidding! So many protein-packed scoops. Speaking of protein-packed ice cream, Enlightened — a major player in the healthy ice cream market — just released its Marshmallow Treats. And, as you
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[ad_1] After some heavy teasing last night, Selena Gomez has just released the official music video—or as she puts it, movie—for “Bad Liar.” Gomez practically puts on a one-woman show here—true to what she teased, there are four very different roles she plays in the 1978 high school setting (a nice touch, considering the song