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Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you’ll love this low-sugar, high-protein overnight oatmeal recipe that’s oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth
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You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the
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Earlier this year, days before my parents embarked on a four-week cruise around South America, my mother sent an email to our family that included the line: “By the way, our wills are in the safe. Just in case we don’t make it.” My parents—retired lawyers—have always been highly pragmatic about their end-of-life planning, so
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That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how. Cookies: Anyone who’s ever baked a homemade batch of cookies knows it’s impossible to eat just one. So the next time you craft a batch, bake
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In order to lose weight, you need to eat less. It sounds so simple, yet the reason our bellies are overflowing out of our jeans is because we overeat at every meal. Here’s a simple trick to help you eat less without missing out on your favorite foods so you still feel satisfied. Sit down
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Founded by Marshall Applewhite and Bonnie Nettles in the 1970s, Heaven’s Gate was an ascetic cult that had a complicated belief set involving aliens, spaceships, and an imminent “recycling” of the planet Earth. After Nettles died in 1985, Applewhite took the group to even further extremes and in 1997, he began claiming that a spacecraft
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You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie — pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and
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So you’re researching diets, looking for weight-loss solutions, and evaluating your options. A program you’ve definitely heard of, but may not know the logistics of: Jenny Craig. We’ve all seen the commercials, heard the jingles, and maybe have even had a relative who’s done this diet — but how does it work? We chatted with
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Yes, we know — everyone is talking about cauliflower crust pizza because it’s lower in carbs than traditional pizza dough made with flour. But if you’re avoiding dairy or eggs, the basic cheesy crust is off limits. Now you can have cauliflower crust made without mozzarella or eggs, and this one is just as easy
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Welcome to “The Perfect,” ELLE.com’s weekly roundup, where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. In a shopping landscape where the options are endless, consider it a complete snapshot of must-haves. Getting away from it all doesn’t require leaving on a jet
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Zumba is one of those workouts where you’re having so much fun that it doesn’t feel like exercise at all. And you’re not even thinking about the fact that it’s an amazing cardio workout for your heart, it’s scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns a
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Way back in 2013, my online friends and I started a movement. We decided one day amongst ourselves on Twitter that we were going to start living a healthier life. Our motivation? The upcoming One Direction tour that we were all planning on attending. We started using the hashtags #FitForHarry2014 and #HotForHarry2014 (as in Harry