admin

0 Comments
Before I joined Orangetheory Fitness a couple years ago, I thought running on the treadmill was incredibly boring. Sure, I’d slog through the 30 minutes, but I rarely increased my speed or pushed myself; it’s no wonder my endurance didn’t improve. At Orangetheory, however, I push myself to go faster and get my heart rate
0 Comments
The following post was originally published on Miss Grass. For anyone who doesn’t drink, work drinks are a thing of nightmares. The good news is you’re not alone, and the mainstreaming of cannabis promises to save you. Society gets a real kick out of telling us who to be and, even more than that, who
0 Comments
If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats don’t work the gluteal muscles as much as we thought. The primary muscle group strengthened when performing squats are the quadriceps (on the front of your thighs), with
0 Comments
‘Tis the season for Lifetime to roll out a new batch of Christmas movies; if they keep making them, we’ll keep ranking them. While Netflix has come in strong on the Christmas movie game, Lifetime is still the OG, and this year they are stuffing your Christmas stocking with fourteen new holiday movies. Classics like
0 Comments
Instagram/@marcusrfrancis There are so many new hair styling tools on the market (hello, Dyson Airwrap) it can feel impossible to get a handle on them all. Curling wands, in particular, can be confusing—why should you use it versus a curling iron? What size barrel is best? What kind of styling products are you supposed to
0 Comments
Have you tried for years and years to lose weight without success? Then you’ll completely relate to Jen Wagner’s story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn’t have an issue with weight until she got married. “I stopped all forms of exercise, and I honestly couldn’t
0 Comments
It’s no secret that Jasmine Tookes is the resident beauty junkie among the Victoria’s Secret Angels. Anytime we’ve asked other Angels for their beauty tips, her name always comes up. Romee Strijd calls Tookes an “expert” and asks her to do her makeup before events. Josephine Skriver says she learned to use baby oil after
0 Comments
A few months ago, a friend of mine—who identifies as a woman of color—brought the #MeAndWhiteSupremacy hashtag, started by Layla Saad, to my attention. “She is making white women explore their internalized racism!” my friend said. Saad created the hashtag as a 28-day challenge in June for people holding white privilege to examine their complicity
0 Comments
Courtesy of Girlfriend Collective There are athletic brands that are committed to comfort, brands that focus on performance, and others that are all about sustainability. Then, there’s Girlfriend Collective, the cult-favorite line focused on all these things and more. Girlfriend Collective’s latest commitment? Expanding its size range to represent the diverse (and super loyal) fan
0 Comments
In the realm of girlhood dreams, Chloë Sevigny looms large. The actress and style muse has a Golden Globe, a backstage pass to every cool concert, and Bvlgari diamonds whenever there’s a big party. Last night, the party was huge—a celebration of Raul de Nieves’ massive sparkly carousel at the Faena Hotel in Miami Beach.
0 Comments
We’re all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You’ll be getting your heart rate up while strengthening your muscles. Now, before you go any further,