As the holiday season approaches, pumpkin spice gives way to peppermint-flavored everything. Nowhere is this more apparent than at Trader Joe’s, which unveils tasty chocolate-peppermint treats such as Candy Cane Joe Joe’s, peppermint ice cream cones, and chocolate peppermint almond beverage come Winter. But why wait until dessert to enjoy the sweet taste of chocolate

CBD isn’t just for headshops and your hippie cousin — it’s gone full mainstream. CBD has made its way into gummies, creams, tinctures, tea, and even oil for your dog. It’s no wonder cannabidiol, the nonpsychoactive component of the marijuana plant, is so effective; it can help relieve anxiety, soothe aches and pains, ease muscle

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and “detoxes” deliver more hype than actual results. Sure, the scale may go down as you lose

You know every food on WW (formerly Weight Watchers) has a numerical value and the program gives you a daily SmartPoints budget for everything you eat, but did you know you can also rack up FitPoints to expand that budget? Each physical activity you do is assigned a points value, just like food. Depending on

Winter workouts are already a struggle without having to worry about what you’re going to wear. It’s safe to say you want to be as warm and comfortable as possible when you drag yourself out of bed and into the freezing cold. And whether you’re bracing the temps for a trip to the gym or

We’ve discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To find out the answer, I reached out to four separate trainers who each differ in their specialties. Here’s what you need to do to chisel out that

Kale stems stems are hard, fibrous, and tough to chew, so de-ribbing the leaves is the best way to go before you make a hearty kale salad or a quick sauté. If you’re tired of using a knife for the prep process, you’ll love this helpful kale and herb razor from Uncommon Goods ($15) that

Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years because of its effectiveness and adaptability while allowing you to eat delicious food (keto brownie cake anybody?). In a nutshell, keto essentially eliminates carbohydrates and glucose and increases

Halle Berry’s Instagram is hands down one of our favorite celebrity accounts to follow. Not only do we get a dose of all the fun stuff she’s doing, but we also get to see how she trains and eats, thanks to her #FitnessFriday series. A few weeks ago, Halle shared her go-to keto pasta recipe

Satisfy a pumpkin spice craving with this decadent cake roll made with gluten-free flour and dairy-free filling, via PaleoHacks! This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a grain-free cake base. Best of all, it rolls into a beautiful cream-filled spiral that makes for