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[ad_1] Unlike his Mad Men character, Don Draper, Jon Hamm is confronting his issues head on. Last week, the actor appeared on In Depth With Graham Bensinger, where he opened up about the importance of therapy, and how he finally came to accept his mental health struggles. After losing his mother at a young age,
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[ad_1] There’s always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can’t stand. If push-ups are your kryptonite, but you still want strong arms, I created this upper-body circuit for you. You’ll work your biceps, triceps, chest, and back without
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[ad_1] If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most
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[ad_1] Trader Joe’s is like that really good friend who just gets you. If you’re anything like us, you never know just how much you NEED an item until it’s released, and to be honest, we’re not mad about that. We’ve been strong supporters of all the TJ’s cauliflower products — like the cauliflower gnocchi,
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[ad_1] In case you haven’t been pulled into the sneakerhead vortex before, here’s a quick catch-up of what happens when Yeezy sneakers drop: Super-duper limited amounts of pairs are typically released, causing people to queue up, stalk the internet, and refresh-refresh-refresh websites and Twitter feeds. Those lucky enough to make it to a “complete purchase”
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[ad_1] Can a singer find success without a celebrity-making machine churning beneath them? The goal for a new artist is typically to get her face and name everywhere: press, social media, videos, endorsements. That’s why it was so striking when an anonymous R&B singer-songwriter going by H.E.R. (Having Everything Revealed) mysteriously debuted in 2016 with
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[ad_1] There is a black woman somewhere in America right now, staring at herself in the bathroom mirror, her palms sweating as she clenches a pair of scissors. She holds the scissors up to her hair as India Arie’s “I Am Not My Hair” blares through her bluetooth speakers. She’s about to make a major
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[ad_1] Between her TV show Revenge Body, inspirational exercise Instas, and her intense gym routine with her trainer, Coach Joe—it’s clear Khloe Kardashian doesn’t mess around with fitness. In fact, she was back at her routine just three weeks after giving birth to her baby girl, True, this April. Another fitness feat Koko accomplished this
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[ad_1] Do you have to feel famished all day long to know that you’re in a calorie deficit and losing fat? Are you unsure of how to know if what you’re eating is the right amount to support your weight-loss goals? NASM-certified personal trainer Sam Altieri posted this visual about the hunger scale to show
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[ad_1] 1 of 17 Victor VIRGILE Advertisement – Continue Reading Below 2 of 17 Victor VIRGILE Advertisement – Continue Reading Below 3 of 17 Victor VIRGILE Advertisement – Continue Reading Below 4 of 17 Victor VIRGILE Advertisement – Continue Reading Below 5 of 17 Victor VIRGILE Advertisement – Continue Reading Below Advertisement – Continue Reading
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[ad_1] One day you’re feeling great, the next day you’re coughing, and before you know it, you’ve got the flu virus — now would be the perfect time to knock on wood. According to the Center For Disease Control, contracting the flu virus is most common during the Fall and Winter. Typically, flu activity begins
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[ad_1] Getting into running sounds like it should be easy. It doesn’t require a gym membership or any special equipment — you just lace up a pair of sneakers and hit the road. With so many physical and mental benefits, running seems like a no brainer. The reality, though, can be much more challenging. Running
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[ad_1] Sure, purchasing the latest smartwatch is awesome. And we can easily tell the time with a quick glance at our smartphones. But there’s just something a classic timepiece and Timex knows it. That’s why the heritage brand is reissuing its timeless Marlin watch collection with a new, sleek design made especially for ladies. Advertisement
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[ad_1] People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their workouts to improve functional movement patterns and build muscle. By now, you’ve probably heard a lot about kettlebells and their many benefits. While they’re a great piece of equipment, we do realize that they can