There’s no absolute answer for how many grams of protein a woman should get each day — it depends on your weight, your activity level, and whether or not you’re pregnant. But with a little elementary-school math, there’s an easy way to calculate the number of protein grams that’s right for you. Take your weight
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The secret to finding a great hairbrush is about finding one that works with your hair, not against it. Learn all about bristle type, rounded silhouettes vs. cushioned tools, and more key factors that make for the best brush for your hair type with pro-tips from celeb stylists. Find out which factors make for a
Every weight-loss story is unique, and Christine Carter’s is definitely a special one. She was once 275 pounds, but in 2014, her life changed when she decided to have gastric bypass surgery. The following year, she had a tummy tuck for her excess skin and decided to get breast implants. While it may sound like
Buckner + Variety + REX + Shutterstock This fall, Andrew Garfield—erstwhile Spider-Man, an Oscar nominee for Hacksaw Ridge, and the ex-boyfriend of Emma Stone—will rely on an unlikely superpower: his eyebrows. Garfield stars in Breathe, the inspiring true story of Robin Cavendish, who was stricken with polio in 1958 and left paralyzed from the neck
About three years ago, I feel in love with silk scarves and bandanas and started incorporating them into my accessory rotation. My mom’s been doing this for years, so it feels familiar—an obvious choice, but something I hadn’t gotten around to trying yet. Advertisement – Continue Reading Below While I love this styling trick for
If going to the mall during the holidays drives you nuts, then Amazon Prime will save your soul. Where else can you buy a leather Theory coat, a Segway, a cardboard turntable for cats, and toilet paper because your’re the only one who ever replaces it? From the comfort of your couch. Naked. Shop our
Riverdale season two is just getting started, but it’s already clear there might be trouble ahead for your faves Betty and Jughead. It’s been reported that a new character could come between the pair, and even Lili Reinhart (who plays Betty) told Cosmopolitan.com there’s a long road ahead for Bughead: Advertisement – Continue Reading Below
New York-transplant Gigi Hadid has created the collection every resident in the city needs. The supermodel took to Instagram to reveal her entire Gigi x Maybelline East Coast Glam Collection, which joins the Jetsetter palette in Hadid’s growing assortment of collaborative products with the beauty giant. Advertisement – Continue Reading Below The East Coast Glam
Is Girls Trip the only good thing that happened in 2017? Jada Pinkett Smith, Regina Hall, Queen Latifah, and Tiffany Haddish set screens alight as former college besties, the Flossy Posse, in the ribald comedy. A reunion in New Orleans brought the fictional four back together for a wild weekend at Essence Fest after they’d
If you hear the words “meal plan” and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time ensures that you’ll have healthy, perfectly portioned food waiting for you, so it’s key if you’re trying to lose weight. It also diminishes the stress of figuring out
The ancient Mayans may have ended their calendars on December 21, 2012 but let the history records reflect that the world actually ended in the year of our Lord 2017 when, amongst other things, the jeans apocalypse officially hit. This year we’ve seen a growing list of unconventional denim trends but today at Amazon Fashion
Maisie Williams and her boyfriend Ollie Jackson are a cute pair to begin with, but last night they reached a new level of couple goals when he helped out with her makeup for a red carpet event. (Yes, really.) The Game of Thrones actress revealed on Instagram that her beau blended in her body makeup
Taylor Swift just released “Gorgeous,” the third single from her album Reputation. And, Swift’s fans claim she told them it’s about her boyfriend Joe Alwyn during her Reputation Secret Sessions with them. Advertisement – Continue Reading Below The lyrics describe how they met and she fell for him…when she was still dating someone else (Tom
People always seem surprised when I tell them I get high before I work out, which is totally understandable — there’s a huge misconception that smoking cannabis makes you lazy. That stigma can be true for some strains, but smoking the right type of weed can actually enhance your workouts (and many other activities). I’ve
Fibers mascara doesn’t look so different from your standard variety, but look closer and you’ll see tiny fibers usually made of silk, rayon, or nylon. Fiber mascara works by attaching these synthetic fibers to your lash tips. They act as lash extensions, but unlike real extensions you don’t have to worry about the cost or
Selena Gomez—singer, style icon, and most followed person on Instagram—has a new holiday campaign with Coach out today. Shot by Steven Meisel, with makeup by Pat McGrath and creative direction by Fabrien Baron, the singer gets festive in the new campaign photos, pictured with wrapped gifts in the back of a vintage car and the
After several days of women coming forward to share their powerful stories of harassment, today, Victoria’s Secret model Sara Sampaio took to Instagram to share her own experience with harassment at work. Sampaio alleges that the French men’s magazine Lui “aggressively pressured” her to pose nude on a shoot and then published photos that violated
There are many things we do to try to detect breast cancer early on, whether we’re consistently doing self-checks while standing in the shower or visiting the doctor regularly, but one woman is revealing a simple tactic she used and is hoping it will save lives the same way it did hers. Hayley Browning is
Get ready to add another wallet-friendly brand to your roster, because Zara’s little sister just launched in the U.S. Introducing Bershka, your new one-stop shop for men’s and women’s clothing. A view of Bershka’s NYC pop-up. Courtesy of Bershka Advertisement – Continue Reading Below The Barcelona-based company, which has a massive international presence with stores
Let’s do the bad news first: After a few years of resounding talk about Hollywood equality, women comprised only 4 percent of directors of the top 100 films of 2016 (down from 5 percent last year) and, in those same films, represented only 29 percent of sole protagonist roles. And of the six major studios,
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren’t enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for
Georgia Gibbs and Kate Wasley are best friends and models who are perhaps best known for their March Instagram post, which went viral because, you know, they just happen to have different body-types (which is a completely normal, common thing because no one has the same exact body-type?) Advertisement – Continue Reading Below As Georgia
Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out in front of me to an empty room. Then it happened: I broke down. Overcome with emotion, I began to wonder if I’d ever be able to get this whole Spin
Warning: Spoilers for Riverdale season 2, episode 2, “Nighthawks,” are ahead. You know the Chekhov’s gun principle—which says that if there’s a gun in the first act, it must be fired by the third? Well, Archie’s got a gun, and the way he drives, I don’t want to see what happens when he shoots it.
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