How Stress Affects Your Metabolism



No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact everything from getting a quality night’s rest to an increase in fat in your abdomen region, commonly referred to as belly fat.

Stress can appear in many ways physically, but there’s also a hidden way it’s affecting important body processes such as your metabolism. To learn how stress is affecting our metabolism, POPSUGAR spoke with Avigdor Arad, Ph.D., RDN, CDE, director of the Mount Sinai PhysioLab.



Source link

Articles You May Like

Jewelry Trends That Are In and Out for 2019
How Kylie Jenner’s Sisters Kim, Khloé, and Kourney’s Breakups Affected Her and Travis Scott’s Wedding Plans
How Often Should I Do HIIT to Lose Weight?
Chief, a New Women’s Club and Network, Wants to Destroy the Glass Cliff by Connecting Women in Senior-Level Positions
7-Day Weight-Loss Workout Plan | POPSUGAR Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *