If you’re looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, with a podcast and a workout app called My Fitness by Jillian Michaels, the super strong trainer still reaches millions of her fans.
Luckily for us (and for you!), Jillian has given us some exclusive interviews where we grilled her about the best ways to lose weight, shed fat, and build lean muscle. Here are the best tips, straight from Jillian herself. Whether you’re just starting out on your journey or a gym rat who wants to tone up even more, Jillian has some invaluable information that will benefit you. Scroll through some of her best tips and get inspired to make a change today.