Halle Berry’s Favorite Cardiovascular Exercises

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If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts.

For today’s #FitnessFriday post, Halle talked about one of the most popular styles of training: cardio. “For me, cardio is an essential part of my workout, and I believe that my fitness regime[n] is not complete with out,” Halle said in her caption. She continued, explaining that cardio and heart health go hand in hand, and stated that other benefits she’s experienced are:

  • Blood sugar control
  • Increased circulation causing clearer skin
  • Reduced fatigue and shortness of breath
  • Significant calorie burn
  • Increased sexual arousal

Keep reading to find out Halle’s favorite cardio exercises!

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