Halle Berry’s Favorite Cardiovascular Exercises

[ad_1]

If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts.

For today’s #FitnessFriday post, Halle talked about one of the most popular styles of training: cardio. “For me, cardio is an essential part of my workout, and I believe that my fitness regime[n] is not complete with out,” Halle said in her caption. She continued, explaining that cardio and heart health go hand in hand, and stated that other benefits she’s experienced are:

  • Blood sugar control
  • Increased circulation causing clearer skin
  • Reduced fatigue and shortness of breath
  • Significant calorie burn
  • Increased sexual arousal

Keep reading to find out Halle’s favorite cardio exercises!

[ad_2]

Source link

Articles You May Like

Adelson Hospice plans Celebration of Life Butterfly Release
Comedian appears headed for landslide presidential win in Ukraine
3rd suspect in California doctor’s death jailed in Las Vegas
‘Abandoned puppy’ found by California hiker turns out to be a coyote
EDITORIAL: The Mueller report offers something for everyone

Leave a Reply

Your email address will not be published. Required fields are marked *