Getting into running sounds like it should be easy. It doesn’t require a gym membership or any special equipment — you just lace up a pair of sneakers and hit the road. With so many physical and mental benefits, running seems like a no brainer.
The reality, though, can be much more challenging. Running is as mental as it is physical, so it takes a while to train your brain. In the beginning, you might feel tempted to give up, convinced that feeling out of breath means you can’t finish your run.
Luckily, there’s a solution. With the help of a few clever tips and tricks, you can convince yourself that you’re not just suffering through a few laps, but crushing your goals and becoming stronger in the process. From picking the right playlist to planning an exciting route, these nine strategies will help you fall in love with running.