Jillian Michaels made a name for herself with her tough-love attitude as a trainer on The Biggest Loser. Since then, Jillian has spun off her own exercise DVDs and bestselling books, has launched a podcast and workout app, and is a busy mom to two kids. But Jillian doesn’t just look good while doing it all; she’s in amazing shape, as evidenced by the workouts she shares on Instagram.
While she no doubt has a busy schedule, she still makes time to get in a crazy-effective workout. Once a week, Jillian shares a different circuit on her Instagram that targets a specific group of muscles: core, back, shoulders, or lower-body. And even though she makes the moves look easy, there’s no doubt they’ll leave you in a pool of sweat.
Check out some of Jillian’s exercises, and if you’re up to feeling challenged, incorporate them into your own gym routine.