How to Burn Belly Fat Quick

Belly fat seems to be a common trouble for people looking to lose weight. And it’s not just for aesthetics; visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. It’s been linked to an increased risk of heart disease, stroke, type 2 diabetes, and other chronic conditions.

But while many people want to target their belly fat, it’s easier said than done. You can’t spot-reduce fat from any specific place in your body. That’s why endless crunches won’t give you flat tummy. But you can lose weight overall, including from your belly, thanks to a combination of diet, exercise, and other lifestyle habits. Although every body is different and loses weight at a different speeds, personal trainer and dietitian Jim White, RD, ACSM, told POPSUGAR that you can see results in as little as two weeks.

Here’s what other top nutrition and fitness experts revealed about the best ways to burn belly fat as quickly as possible.

Source link

Articles You May Like

The Oroaly Thicken Down Jacket Is the Most Popular Coat on Amazon
Chloë Sevigny Has a Gen-Z Advisory Council
Is Sparkling Water Healthy? | POPSUGAR Fitness
The Correct Way to Wear a Cardigan Is Buttoned All the Way Up
Sofia Richie Reportedly ‘Knows’ Kourtney Kardashian Isn’t Crazy About Her and Scott Disick Dating

Leave a Reply

Your email address will not be published. Required fields are marked *