Halle Berry’s Resistance Band Workout

Halle Berry is always switching up her training techniques to stay in shape, and teaching us new tricks along the way through her “Fitness Friday” series on Instagram. She’s been focusing on martial arts to prepare for her upcoming role in John Wick: Chapter 3, but this week, she brought the heat with an intense resistance band workout.

“I really like working with these very inexpensive bands because they require the use of my own body weight,” Halle wrote in her Instagram caption. “I want to build strength while staying long and lean . . . These bands are so easy to carry that they allow me to exercise wherever I go.”

Turn up the heat and tone your muscles with Halle Berry’s six-move workout ahead.

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