Best Flat Running Route in San Francisco


With one more run completed, it’s time for a snack. Gina heads to Native Co., a women-owned smoothie and healthy snack cafe. “I love the Three Fruit smoothie at Native Co.,” says Gina, “and there’s also an avocado toast that I love to get post-run — because my body screams for carbs. I like to just people watch, too, while I enjoy some food. It helps me unwind and just mentally chill out.”

After refueling, Gina’s next stop is Ritual Hot Yoga Studio — where she works up a sweat again. “I do a little bit of yoga every day, whether it’s on my own or in a class,” she says. “It’s the complete opposite of running, which requires you to shorten and contract your muscles in order to reach your goals. Yoga lengthens and stretches, so it’s a necessary practice to complement the movement of running. I like this studio because the heat allows me to really release the tense muscles.”



Source link

Products You May Like

Articles You May Like

Kayne West Says He Would ‘Smash’ the Kardashian/Jenner Sisters in New Song
What Happens When You Eat Vegan For a Week
20 Negative Space Nail Art Ideas
How a Group of Muslim Girls Inspired Christine Hallquist to Run for Governor
Keto Diet For Vegetarians | POPSUGAR Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *