How to Strengthen Pelvic Floor Muscles

The secret to better sex isn’t so much a secret. Because all of our bodies and needs vary from person to person, the best thing you can do to maximize pleasure is to know your body and what it likes and doesn’t like. However, enjoying intense orgasms all starts with the strong foundation that is your pelvic floor, a kite-shaped sling that connects your pubic bone to your tailbone.

During a female orgasm, blood rushes to the pelvic area, creating a warm sensation, and your muscles contract all over. By targeting and strengthening your pelvic floor muscles, you can increase arousal, improve your ability to climax, and increase vaginal tone and lubrication.

But like with any other muscle in the body, it requires exercise to get into optimal shape. Try the following four tips to take pleasure to the next level.

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