5 Online Workouts For Every Kind of Mood


Yoga for Every Level: Oneoeight

The Vibe: Insta-famous Swedish native–turned–Aruban yogi Rachel Brathen (aka @yoga_girl, with 2 million–plus followers) brings her feed’s sunny outlook to on- demand flows. Choose from a range of instructors at group classes filmed at her Island Yoga studio, or press Play on solo salutations with just an instructor, a tropical veranda, and you.

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The Workout: Select your flow by body-part focus (such as arms, legs, or back), favorite teacher, style of yoga, and class length. Or simply click on the emotional theme you want to channel—like Choosing Love Over Fear or Yoga of Hope. Want to get more sweaty than zen? Try Power Hour or Crazy Flow. Then squeeze in a quick killer-ab series at the end, like the Ten Minute Core Boost.

Extras: Find even more namaste by utilizing the life-coaching videos based on your astrological sign, and discover healthy new recipes curated by nutritionist Kimberly Snyder.

Cost: Newbies get to test-drive the content for 10 days for free; then it’s $14 per month.

The Model Workout: modelFIT Online

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The Vibe: Filmed in modelFIT’s New York City studio, this total-body-toning workout is one that the fashion types—including Karlie Kloss and Taylor Swift—swear by. And it’s perfect if you prefer a sculpting-centric class that calls for only a yoga mat’s worth of space (although to supercharge your results, you might need a Pilates circle, light hand weights, ankle weights, and a gliding disc).

The Workout: Filter prerecorded sessions by duration, body part, or type of workout; then click through every video in The Program, from warm-up to cooldown. Or mix and match clips, ranging from 5 to 30 minutes long, to customize your workout. The moves are meant to fatigue the smaller muscle groups (think weighted side leg lifts, triceps dips, and angled lunges).

Extras: New workouts are added weekly. And for inspo regardless of your skill level, check out the forum, where other modelFITters ask questions and share intel.

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Cost: Try the modelFIT method for seven days for free; then choose a subscription: $19.99 per month or $219.89 per year.


High-Energy Dance: AKT On Demand

The Vibe: The brainchild of the queen of dance fitness, Anna Kaiser (@theannakaiser), AKT is the workout equivalent of a club night—including disco balls and cheeky class names (like 4Play)—set to an earworm-inducing playlist.

The Workout: Follow along to prerecorded dance-and-sculpt hybrids—like the signature Happy Hour—led by one of Kaiser’s trainers for a roomful of AKT acolytes in one of her two NYC studios. Or click through the broad range of workout videos (like HIIT and classic circuit training) that feature Kaiser front and center. Be sure to tune in to the Beginner’s Guide and AKT 101 to master the fast-paced moves from the get-go.

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Extras: New subscribers can book a complimentary 15-minute online trainer consultation to get a personalized class plan. (For those who prefer more one-on-one time, tack on a private training session.) There’s also an in-house health coach who can curate a customized eating plan for your #bodygoals.

Cost: It’s free for seven days, then $34.99 per month. Or try the Transformation Program ($299), which includes two months of streaming, two 30-minute private training sessions, and an eight-week fitness and nutrition plan.


Total-Body Toning: BBS TV

The Vibe: Log in to BBS TV to feel as if you’re in an actual Body by Simone class in NYC or California’s Brentwood or West Hollywood. Most videos are led by founder and Revenge Body trainer Simone De La Rue herself, making it easy to perfect your form.

The Workout: BBS includes a lot of dance, but it also focuses on old-school sculpting, with upper- and lower-body workouts as well as trampoline-centric cardio sessions. All on-demand workouts are 10 to 20 minutes long and are meant to be done consecutively. Search by workout type, or download a level-appropriate eight-week plan. Note that there’s an equipment checklist: mini trampoline, resistance band, soft weighted ball, yoga mat, gliding discs, and jump rope.

Model and Body By Simone devotee Martha Hunt.

Mike Coppola/Getty Images

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Extras: Download the BBS app, which creates a customized nutrition program (including De La Rue’s favorite healthy recipes) and suggests which workouts to do next.

Cost: View a few workout trailers to see if BBS TV is a good fit for your fitness goals; then sign up for $14.99 per month.


Spin at Home: FLY Anywhere

The Vibe: Whether you’re a spin newbie or a devoted Never Coast–er (the studio’s tagline for diehards), FLY Anywhere is as close to the real thing as it gets. Experience the same signature Flywheel bells and whistles you’d get at any of their 41 studios nationwide—including access to the signature Torqboard, where you can race against other FLY Anywhere–ers or beat your own personal best.

The Workout: Log in to the Flywheel Sports app to join one of the 30-per-week FLY Live classes filmed at their NYC studio. (Don’t worry, the videos all go into the on-demand library, too.) Or scroll through more than 300 recorded classes, which you can filter by type and duration (20, 30, 45, or 60 minutes long).

Extras: Want to work up a sweat off the bike? Try Barre on demand, a ballet-inspired workout that focuses on strengthening your entire body, including your core and pelvic floor. Or follow along to a foam-rolling tutorial as a finale to your ride.

Model Nina Agdal pedal-pushing on a Flywheel bike

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Cost: The initial payout is hefty—$1,699 for the bike—but then unlimited class access is $39.99 per month. White-glove setup service is available, and the app lets you stream rides right to your TV. An extra $400 gets you a bike with a tablet attachment.


This article originally appeared in the May 2018 issue of ELLE.



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