Eating healthy while traveling can be difficult. Airports don’t always have the best options when it comes to food choices, and the snacks they give in the airplane are no better. Since flying through different time zones already messes with your sleeping schedule, it’s more than likely to also mess up your eating schedule. You might be eating more than you typically would, so it’s important to make the right choices. Feeling sluggish while traveling is the last thing your body needs.
To find out how to slay the health game 33,000 feet in the air, we spoke to Rosie Tran, also known as kaleintheclouds on Instagram. Who better than a flight attendant to give us seven tips for treating our bodies while on the go? Up, up, and away!