Foods That Help Battle Depression

Sometimes you just have one of those days where everything seems to go wrong. Nothing feels good. Nothing can improve your mood. The only thing you can think about is a nice hearty meal or a decadent dessert to drown your feelings in. This may seem like a great idea in the moment, but it’ll only take you further down after. Skip the ice cream, bowls of cereal, and that entire box of pizza, and focus on eating your way to happiness the healthy way. Battling emotions associated with depression is difficult. It’s not an easy fix. But cleaning up your diet and eating foods that can give you energy and a mood boost can really help. Luckily, we spoke to Dr. Saurabh Sethi, clinical instructor at Stanford University, for some recommendations. This is where you can start!

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