CrossFit Arm Workout | POPSUGAR Fitness

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight.

Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have access to a barbell with plates, try this upper-body workout — all you need is a pair of medium-weight dumbbells and a non-bouncy medicine ball.

The Workout

5 Wall walks (or a 30-second handstand hold if this is too hard)
10 Plank dumbbell rows (5 per side)
15 Ball slams
10 Shoulder to overhead press
5 Triceps push-ups

Complete this workout five times. Descriptions for each move are below.

Source link

Products You May Like

Articles You May Like

Young Harlem Figure Skaters Debut Beyoncé’s Spring Ivy Park Collection
Are These Signs He Likes Me?
What Is a Hormonal Headache?
Best Yoga Mats 2018 | POPSUGAR Fitness
Final Person to Cross the Boston Marathon Finish Line 2018

Leave a Reply

Your email address will not be published. Required fields are marked *