How to Use a Yoga Wheel

“That yoga is so hot right now.” It’s said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then goat yoga took off, and now yoga wheels are the hottest new fitness trend. It makes sense, though. Yoga helps you improve flexibility, spice up your sex life, and lose weight, so why wouldn’t you want to keep it interesting to keep you interested?

The yoga wheel helps assist you to do deeper backbends and inversions. But this hot new trend looks like something only the pros can accomplish. Until now. Here are five easy yoga poses to start with if you’re new to the yoga wheel.

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