Month: January 2018

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Waffling between trying out intermittent fasting or the ketogenic diet? First of all, put down the waffle, because they aren’t on the menu for either of these popular diets. Sorry. But now that we’ve got your attention, let’s get down to business. The ketogenic diet and intermittent fasting have pretty much taken over our collective
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Having recently worn a bespoke Philip Treacy felt hat for the Christmas Day church service in Sandringham and a couture Ralph & Russo gown (estimated to cost a whopping $75,000!) for her official engagement photos, I’ve been losing faith that I’ll ever be able to recreate Meghan Markle’s iconic fashion moments. Advertisement – Continue Reading
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Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. He plays with the interval lengths to keep you on your feet — metaphorically, since there’s a serious push-up Tabata round in the middle of this half-hour workout. Some intervals are the traditional 20 seconds of work
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You don’t need another doctor telling you about the dangers of unprotected sex. If you’re reading this, you’ve probably been primed: infections contracted through sex, if left untreated, can cause health problems ranging from infertility to chronic pain to cancer. But in many (if not most) circles, talking about sexually transmitted infections is still taboo,