Full Body Circuit Workout With Dumbbells


Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it’s excuse-proof, too. It takes about 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even if you don’t have weights, you can still give it a go.

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

Find the printable version here.



Source link

Products You May Like

Articles You May Like

Jennifer Lawrence Says Kim Kardashian Friendship One-Sided
Sailor Moon Figure Skating Routine
& Other Stories Is Secretly So Good
What Is OAR at Olympics?
Jennifer Lawrence Wears High Leg Slit Black Dress in London

Leave a Reply

Your email address will not be published. Required fields are marked *