Arm Workout For Women | POPSUGAR Fitness


If a strapless gown is in your future, or you’re just trying to build some strength, we’ve got some at-home moves that’ll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart rate up for a little cardio!

Start with shadowboxing cross punches and uppercuts before hitting the floor for planking moves. Once you’re through the bodyweight exercises, kick things up a notch with some hand weights — man-maker burpees will give those arms a killer workout, while also toning the rest of your body. Think of it as a bonus round.



Source link

Products You May Like

Articles You May Like

Flaxmeal and Weight Loss | POPSUGAR Fitness
How To Get Shiny, Silky, Strong Hair
Tea For Bloating | POPSUGAR Fitness
How to Not Get Drunk Quickly
How to Get Through Holiday Party Season Without Wearing a Dress

Leave a Reply

Your email address will not be published. Required fields are marked *