Easy Keto Recipes | POPSUGAR Fitness

Eating foods high in fat, like butter, cheese, and bacon, sounds counterintuitive, but that’s just what the ketogenic diet entails. It means high-fat, low-carb eating in order to reach ketosis, a natural metabolic state in our bodies that forces the use of ketones over carbohydrates for energy. The good news is there are plenty of really delicious low- to no-carb meals out there, like this spaghetti squash mac and cheese or this one-pan salmon and crispy kale dish. Of course, healthy, balanced meals, research, and consulting your doctor are always recommended before starting any diet.

Maintaining this diet may seem nearly impossible with the holidays coming up, but check out these keto-friendly recipes that are as delicious as they are easy to whip up. This is the perfect start for those wanting to try the keto diet, those wanting to cut down on carbs in general, or those who just need some new recipe ideas. Keep in mind, though, that a couple of these recipes may require very slight substitutions to be fully keto!

Source link

Products You May Like

Articles You May Like

Can You Work Out If You Have a Cold?
30-Minute CrossFit Workout | POPSUGAR Fitness
Coach’s Tips For How to Lose Weight While Traveling
Butternut Squash Slow-Cooker Recipes | POPSUGAR Fitness
5 New Winter Haircuts to Try for 2018

Leave a Reply

Your email address will not be published. Required fields are marked *