Month: December 2017

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Balance in life and balance in the vagina go hand in hand. Fluids in our body can be described by their pH balance — either acidic or basic. “The stomach fluids, for example, are acidic. The vagina fluids are also acidic, which keeps the vagina from overgrowing yeast or bacteria,” says Sheryl A. Ross, MD,
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Gal Gadot has had a good year. The Wonder Woman star topped Forbes‘ list of highest-grossing actresses, pulling in a whopping $1.4 billion in movie tickets worldwide. Guess that’s what playing one of the most famous, badass heroes in the world twice in one year will do. Advertisement – Continue Reading Below Gadot was also
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For regular gym-goers, January is the most dreaded time of the year. It’s the time when people recover from their New Year’s Eve hangovers, swear they’re never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year’s resolutions! While we have the
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If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though, that every single fitness trainer and guru you look up to began in exactly the same place you’re in now — and if they can get to where they are,
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Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required. Always
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Looking for a vacation in 2018? Dubai is a great place to stop over—there’s incredible shopping and all the luxury spa treatments you could want to kick start your relaxation—or to visit all on its own. And if you go on an amazing trip but don’t post amazing Instagrams to make all of your friends
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I once passed the better part of a summer waiting for a spark to ignite with a guy whose feelings for me were mostly inscrutable, while mine never warmed above tepid. We got along well enough, were amply able to sustain a conversation, but ultimately, both of us understood we were taxiing down an endless
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Intermittent fasting (IF) is the diet that everyone wants to know about. There have been so many success stories that showcase how effective IF can be, whether it’s in the name of weight loss, more energy, or better digestion. Emily Skye, Australian fitness personality, Reebok global ambassador, and soon-to-be mom, told POPSUGAR that IF has
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If you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a blend of two psychotherapies: cognitive therapy and behavioral therapy. “CBT is a short-term, structured form of psychotherapy that focuses on the person’s thoughts, beliefs, and behaviors. It can be
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When AGL launched in 1958, founder Piero Giusti wanted to produce shoes for a certain type of woman: One who needed a functional and comfortable shoe that looked far more expensive than it actually was. Over the last 50 years the brand has continued to design this type of heel—but with granddaughters Sara, Vera, and
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North West has spent her four short years here on Earth teaching us a very important lesson: Kids can dress as well, if not better, than their adult counterparts. Now new brands are popping up and streetwear stalwarts are sprouting streetwear arms to lace out the coolest kids on the playground. Kanye, A$AP Rocky, Bape,
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Welcome to “The Perfect,” ELLE.com’s weekly roundup where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. In a shopping landscape where the options are endless, consider it a complete snapshot of must-haves. Ringing in a new year always feels special, and this go-around?
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Welcome to “The Perfect,” ELLE.com’s weekly roundup where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. In a shopping landscape where the options are endless, consider it a complete snapshot of must-haves. Ringing in a new year always feels special, and this go-around?
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If you need a little inspiration to get you through the post-Christmas slump, look no further than Meghan Markle’s New Year’s resolutions. The actress, activist, and future royal revealed on her lifestyle blog The Tig—per The Telegraph—that she has the same two resolutions every year: to stop swearing and to stop biting her nails. Advertisement
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Enrique Iglesias and Anna Kournikova surprised everyone with the birth of their twins, but according to Iglesias’ mother, keeping a low profile is what Kournikova prefers. In an interview with the Spanish weekly magazine Hola!, Isabel Preysler denied that Kournikova has been intentionally discreet about the fact that she was expecting. “Anna has not had