Month: November 2017

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We have somewhat of an obsession with finding the healthiest foods we can at some of the less-healthy restaurants around — maybe we just like to see the glass half full, or maybe we’re trying to make the best of a bad situation. Either way, we’ve had some fun making a healthy eating guide for
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Nothing helps you unwind after a crazy day like long, warm bath. A nice long soak can help you sleep better, too. Add this DIY bath bomb, inspired by the extremely popular Lush product, to your tub to help you get ready for bed. The scent of lavender and chamomile will wash calmly over you,
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Warning: Contains spoilers for Outlander season 3, episode 11, “Uncharted.” This is the third-to-last episode of Outlander‘s third season, and I’m not okay. Changes are piling up faster than, uh, a fast ship (see, I told you this whole nautical part of the show would be a challenge). It’s hard to believe we’ve seen Claire
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Nov 26, 2017 For three days during a humid stretch of July in Newton, North Carolina, cars lined up along the dirt road outside the home of Deloy and Kate Oberlin. Musicians and farmers and doctors came, and friends and family and neighbors. They showed up with their hands full. They carried homemade chicken potpie
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While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training? Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to
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It’s no secret that we’re super eager to cheer for the superstar athletes participating in the upcoming Winter Olympic Games in Pyeongchang, South Korea. At the same time, you may find that you’re not familiar with all the participating sports and disciplines, and you know you want to cheer for all the future cold-weather champions.
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When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist’s and personal trainer’s tool bag for teaching core stability by engaging the abdominals and back muscles simultaneously. It’s easier to feel
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When she became, at 20, the third-youngest person ever to be nominated for the Academy Award for Best Actress, some mistook Jennifer Lawrence for a new arrival. Which makes sense: Most people hadn’t seen her onscreen prior to her breakthrough performance in Winter’s Bone, the critically adored 2010 film about an Ozark girl searching for
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Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to make a scrumptious and satisfying breakfast
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Strange things sometimes happen when you’re on your period. It’s just part of the game. Every once in a while we may encounter something that throws us off and makes us wonder if the world is coming to an end. Like your tampon getting stuck, for example. It sounds absolutely horrifying and semi-sci-fi, but according
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As if anyone needed further proof that Justin Timberlake and Jessica Biel remain one of the cutest celeb couples around. In a video posted on Instagram, Biel revealed that her husband Timberlake has been throwing himself into all of the important Thanksgiving duties, and that includes “torching Thanksgiving meringue” pie. Advertisement – Continue Reading Below
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We catch a glimpse here and there of Victoria’s Secret models working out. Usually they’re boxing or doing yoga, but we wanted to know more about their daily routine. POPSUGAR spoke with celebrity trainer Michael Blauner, who has worked with quite a few VS Angels before, and he shared some behind-the-scenes nuggets of knowledge that