How to Do Triceps Push-Ups


If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.

  • Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged.
  • Bend the elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
  • Straighten the arms, coming back to plank position.
  • This counts as one rep. Do as many reps as you can with correct form.

Image Source: POPSUGAR Photography



Source link

Products You May Like

Articles You May Like

28 Date Night Dresses to Wear on Valentine’s Day
L’Oreal Paris Casts Hijabi Blogger Amena Khan in a Hair Campaign
Paul Bettany Nearing Deal to Play Prince Philip in The Crown
Burberry, Michael Kors, and Stuart Weitzman Drop Mario Testino After Sexual Assault Claims
Cereal-Flavored Protein Powder | POPSUGAR Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *