Strike a Yoga Pose Happy Baby


Tight hips and a tight lower back are common complaints among runners and bikers, so here’s a relaxing stretch that will stretch both. It’s similar to Half Happy Baby, but with this variation, both knees are bent at the same time.

Sanskrit Name: Ananda Balasana
English Translation: Happy Baby Pose
Also Called: Dead Bug

  • Begin lying flat on your back.
  • Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.



Source link

Products You May Like

Articles You May Like

5 Fashion Editors on What They Want From the Net-A-Porter Sale
Jennifer Lawrence and Darren Aronofsky Break Up
Unhealthiest Salad Toppings | POPSUGAR Fitness
Finding Love in the Wake of Death
Celebs Are Calling on Ivanka Trump to Support the DREAM Act

Leave a Reply

Your email address will not be published. Required fields are marked *