Full-Body Workout With Weights | POPSUGAR Fitness


Build muscle and strength with this fun, quick workout. It’s only four rounds, but we add reps and exercises with each round to keep you on your toes.

Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching.

Round 1
Squat and Press: 5 reps
Push-Up and Rotate: 4 reps, alternating sides
Bicycle Crunch: 10 reps, alternating sides

Round 2
Squat and Press: 10 reps
Push-Up and Rotate: 8 reps, alternating sides
Bicycle Crunch: 20 reps, alternating sides
Single-Leg Bridge: 5 reps, each side

Round 3
Squat and Press: 15 reps
Push-Up and Rotate: 10 reps, alternating sides
Bicycle Crunch: 30 reps, alternating sides
Single-Leg Bridge: 10 reps, each side
Plank and Reach: 12 reps, each side

Round 4
Squat and Press: 20 reps
Push-Up and Rotate: 12 reps, alternating sides
Bicycle Crunch: 40 reps, alternating sides
Single-Leg Bridge: 15 reps, each side
Plank and Reach: 12 reps, each side
Surrenders: 5 reps, each side

Keep reading for a printable version of this workout as well as a more detailed explanation of each move.

Not in the mood to get your sweat sesh on all alone? You can follow this video and work out with our Class FitSugar team.



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