Vegan Gluten-Free Pumpkin Cookies | POPSUGAR Fitness

Love a slice of creamy pumpkin pie but don’t love the calorie amount attached to it? Then grab a can of pumpkin and bake these cookies immediately. Soft, chewy, and under 100 calories, they’re bursting with that spiced pumpkin pie flavor you crave, but for fewer calories and sugar.

Plus these babies are grain-free, so they’re low in carbs, too. Another bonus? Since this recipe is vegan, you can go ahead and lick the bowl clean!

Pumpkin Chocolate Chip Cookies

Vegan Gluten-Free Pumpkin Cookies


  1. 1 cup creamy almond butter
  2. 1/2 cup pumpkin puree
  3. 1/4 cup pure maple syrup
  4. 2 teaspoons pumpkin pie spice
  5. 1 teaspoon vanilla extract
  6. 1/4 teaspoon sea salt
  7. 1/2 cup dark chocolate chips (optional)


  1. Preheat your oven to 350°F, and line two baking sheets with parchment paper or a Silpat.
  2. Combine all the ingredients in a medium bowl, and mix until a smooth batter is formed. If adding the dark chocolate chips, fold them in now.
  3. Using a spoon, drop the batter onto the lined baking sheet and use the back of the spoon to spread them out into circles.
  4. Bake for 12-15 minutes, until the edges are slightly golden.
  5. Allow to cool completely before using a spatula to remove from the baking sheet.

Source: Calorie Count


Calories per serving

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