Month: August 2017

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[ad_1] Warning: This post contains spoilers for season 7, episode 7, “The Dragon and the Wolf.” Fans had long guessed that the Game of Thrones R+L=J theory would eventually be confirmed. And in Sunday’s season 7 finale, the revelation that Jon Snow’s parents were Rhaegar Targaryen and Lyanna Stark (i.e. R+L) finally came. It had
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[ad_1] There’s nothing like a cold beer or a nice rosé after a long run. Two 2015 studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when. One of the studies includes research conducted by Pennsylvania State University, which looked
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[ad_1] If you go to any activewear store, you’ll notice a lot of the same stuff — skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you’ve been working on! But the truth of the matter is, not everyone
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[ad_1] Twitter/KimKardashianWest/Petra Collins Kim Kardashian is known for reinventing herself, especially for magazine photoshoots, but her latest transformation is really something. In the forthcoming issue of CR Fashion Book, Kim trades in her distinctive style, for some ’90s-inspired red carpet looks. CR enlisted photographer Petra Collins for the shoot, to capture the iconic Kardashian as
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[ad_1] If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body — there’s even a fun dance section to get your heart rate climbing. Grab a
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[ad_1] Season 7 of American Horror Story starts on September 5, and as the show’s premiere fast approaches, plot points and important characters have gradually been revealed. The official trailer and the show’s title sequence have caused more speculation than ever, particularly as both appear to contain some important Easter Eggs regarding the new season.
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[ad_1] Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler’s Instagram . . . and you can see why for yourself: Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn’t slowed down since. She told POPSUGAR that she had always been active and
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[ad_1] The Game of Thrones finale is upon us, so, for those of us who have avoided the leaks and the spoilers, let’s talk about fan theories for this weekend’s big episode. Here are this week’s theories, ranked from least to most likely to come true. Tyrion is about to get punished for losing a
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[ad_1] There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it’s not laden with fat and sugar. How can something that tastes so damn good only result in 300 calories for an entire pint?! Since its release last
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[ad_1] Taylor Swift dropped her new single late Thursday night. But for Swifties who’ve waited three long years for #TS6, the album’s Nov. 10 release date is still a long way away. And that’s why Taylor Swift made merch. TaylorSwift.com Advertisement – Continue Reading Below That’s right: The singer didn’t just release “Look What You
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[ad_1] If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you’re a beginner, but those expecting or getting over an injury
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[ad_1] Sometimes the trick to getting healthier and losing weight starts in very small ways; even the tiniest of changes in your habits can lead to drastic success. Author Matthew Kelly once said, “If a plane from London to New York changes its direction just five degrees south, it will end up in Venezuela.” Keep
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[ad_1] Ashley Pitt is a Bay-Area based group fitness instructor, personal trainer, and the writer of A Lady Goes West healthy lifestyle blog and her first ebook, “Fit and Fertile.” I’d always been told I was super fit and healthy. And that’s because I was lean, I exercised a ton, taught group fitness classes and
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[ad_1] Best For: Dry, damaged hair Unlike traditional hair dryers that heat up room temperature air, ionic tools like this one generate ionic particles to dissolve the water in your hair, thus trapping in moisture. Bio Ionic Power Diva Pro Style Dryer, $150; sephora.com Advertisement – Continue Reading Below ghd Air Hairdryer Best for: Thick hair Ionic
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[ad_1] If you’ve spent any time on Instagram this summer, you will no doubt have stumbled across the sunglasses of the season: Takesh eyewear, founded by 25-year-old artist-cum-designer Niki Takesh. The kitschy-but-cute Lolita-esque sunglasses—which come in five different shades from baby blue and red to rose-tinted lenses—are like a modern reinterpretation of the classic cat-eye