If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pumping and work your upper and lower body. It may be quick, but it’s effective, and you can do this workout anywhere.
The Workout: Complete this 3-move circuit for 5 rounds
This workout may look easy on paper, but you know those are the hardest! By the end, you’ll have done 250 jumps on the jump rope, 150 squats, and 50 push-ups. Get ready to feel your butt and arms burning tomorrow!