Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you can kick the fatigue. There’s no equipment required in this bodyweight circuit, so you can do this anywhere, even your office!
You’ll repeat this five-move circuit twice to get your blood flowing and energy up. And it takes just 10 minutes.
“Exercise is one of the best ways to beat fatigue and boost energy levels,” Devan told POPSUGAR. “When you perform burst training [like with this workout], you’re strengthening your cardiovascular and muscular systems simultaneously; This results in increased metabolism and energy levels. For those who are on-the-go, in school, or in an office, I recommend incorporating this quick burst training style into a daily routine in order to beat a midday slump, stay alert, and reach their maximum potential.”