Month: July 2017

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Post-workout sweets cravings? We picked up this all-natural, whole foods, superdelicious snack recipe from Emily Skye, one of our favorite trainers! It uses natural maple for sweetness, almonds and peanut butter for protein, and cacao to give it that chocolaty, magnesium-packed kick that’s great for recovery (the BCAAs in peanut butter will help with that,
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Ask any expert and they’ll tell you: The best way to prevent suffering from a vicious hangover is to forgo booze entirely. That’s because there’s no hard-and-fast, research-backed way to sidestep alcohol’s side effects. But the truth is sometimes, even experts who know better, drink just as much as you do. To fend off the
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Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia. “I was