Basic Shoulder Workout | POPSUGAR Fitness

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about those sexy off-the-shoulder shirts, dresses, and tanks? Not only will sculpted shoulders give you an extra oomph of confidence come date night, but as the largest joint in your body, shoulder strength is critical for performing day-to-day tasks.

“Solid, strong shoulders are essential for day-to-day function,” said Katharine Harper, DPT, senior physical therapist at Bespoke Treatments in New York. “The best way to keep your joints healthy and happy in the gym is through an equal exposure of pushing and pulling in as many planes as possible.”

Ready to get to work? Prepare to enhance that shimmy with this ultimate tabata-style shoulder workout, designed by Harper, for sculpted shoulders.

Directions: There are a total of three circuits. Do three rounds of each two-move circuit. Perform each exercise AMRAP (as many reps as possible) for 40 seconds, followed by 20 seconds rest, resting one minute in between each round.

Note: When choosing weights for this workout, it’s a good idea to have two sets on hand so you can use lighter weights for harder moves and the heavier set for the moves that come easy to you.

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